什么是Happy Mums 母婴阶段精准营养饮食方案？
LOLU™ Happy Mums 母婴阶段精准营养饮食方案 是一项以科学为基础的营养方案，旨在支持女性度过母亲之旅的每个阶段——从备孕到产后恢复。
它通过个性化、循证的营养指导，帮助平衡荷尔蒙、提升能量，并为妈妈和宝宝提供全面滋养。
整个计划围绕三个核心阶段——孕前（Prenatal）、孕期（Pregnancy） 和 产后（Postnatal） 构建，随着身体的变化而调整，为生育力、健康发育和恢复提供精准营养与专业支持。
Happy Mums 母婴阶段精准营养饮食方案的三大阶段
Happy Mums 营养框架 顺应女性身体的自然旅程——贯穿三个关键阶段的科学进化。
每个阶段都聚焦于精准营养，满足身体在不同时期的独特需求：
- 孕前 (Prenatal): 促进生育力，平衡荷尔蒙，储备关键营养。
- 孕期 (Pregnancy): 支持胎儿健康发育，维持母体能量与情绪平衡。
- 产后 (Postnatal): 恢复体力，促进修复，并为母婴持续提供营养支持。
以科学为核心、以个性化指导为路径，Happy Mums 方案 帮助女性在孕前、孕中与产后都能保持健康、平衡与活力。
LOLU™ Happy Mums 母婴阶段精准营养饮食方案的科学原理：孕前营养
循证营养．临床设计．专注生育健康
LOLU™ 孕前营养方案 以科学验证的营养支持，为身体做好孕育准备。
通过平衡荷尔蒙、提升卵子质量、强化关键营养储备，帮助女性为健康怀孕打下坚实基础。
每个方案重点关注：
- 激素平衡：通过摄取 Omega-3、维生素B6 与镁来调节内分泌；
- 核心营养素补充：包括叶酸、铁、碘与维生素D；
- 代谢稳定与抗氧化保护：支持健康受孕环境与细胞活性。
从孕前开始呵护身体，为健康怀孕筑起最坚实的营养基础。
LOLU™ Happy Mums 母婴阶段精准营养饮食方案的科学原理：孕期营养
分孕期设计．科学依据．母婴双重关怀
LOLU™ 孕期营养方案 以循证营养为基础，为妈妈与宝宝在每个孕期阶段提供均衡支持。
帮助维持稳定能量、荷尔蒙平衡，并促进胎儿的健康发育。
每个阶段的方案重点包括：
- 针对孕期的关键营养素：如蛋白质、钙、DHA 与铁；
- 血糖与能量平衡：减轻疲劳与孕吐；
- 抗炎症与抗氧化营养：增强免疫系统与胎盘健康。
滋养你的身体，守护你的宝宝，让孕期之旅更加顺畅、有力与安心。
LOLU™ Happy Mums 母婴阶段精准营养饮食方案的科学原理：产后营养
聚焦恢复．关怀情绪．以科学为依据
LOLU™ 产后营养方案 致力于帮助妈妈恢复体力、平衡荷尔蒙，并在产后阶段同时支持母体与宝宝的健康。
方案提供针对性的营养支持，促进身体修复、泌乳与情绪健康。
每个计划重点包括：
- 恢复营养素补充：蛋白质、铁、锌与维生素C，帮助组织修复与能量恢复；
- 哺乳营养支持：DHA、钙、碘与胆碱，促进乳汁分泌与母婴营养供给；
- 激素与情绪平衡：通过镁、B族维生素与适应原植物调节压力与睡眠。
重建、修复、再充能 —— 因为一个被充分滋养的妈妈，才能孕育出真正茁壮的宝宝。
LOLU™ Happy Mums 营养方案如何陪伴你的母亲之旅？
健康初评与营养筛查
We begin with a comprehensive review so your plan starts from real data, not guesswork.
What we review
- Medical history, medications, allergies, lifestyle, sleep, stress, digestion
- Reproductive status (cycle regularity, PMS, ovulation signs, postpartum stage)
- Current diet, supplements, and key symptoms (fatigue, nausea, cravings, constipation)
- Optional labs (if available): CBC, ferritin, vitamin D, iodine/thyroid panel (TSH, fT4), B12/folate, fasting glucose/insulin, lipid profile, omega-3 index
What you receive
- Risk & priority map (hormones, micronutrient gaps, metabolic rhythm)
- Clear goals for your stage and a testing plan if needed
Real Balance. Real Confidence.
Women who join the LOLU™ Happy Mums Programme experience real transformation — not only in physical health, but also in energy, mood, and emotional balance throughout motherhood.
Our personalised, evidence-based approach supports women to feel stronger, more nourished, and more confident — before, during, and after pregnancy.
Mums Testimonials
Anna, 30 — Prenatal Stage“Before starting the LOLU™ Happy Mums Plan, I felt tired and stressed from trying to conceive.”
“After two months on the prenatal diet, my energy came back, my cycles became regular, and my doctor said my nutrient levels finally reached the ideal range for pregnancy.”
Sophie, 29 — Pregnancy (2nd Trimester)“The LOLU™ plan made eating during pregnancy so much easier.”
“My nutritionist adjusted my meals for each trimester — it reduced nausea, balanced my blood sugar, and kept my weight gain on track.”
Maya, 33 — Pregnancy (3rd Trimester)“By the last trimester, I was sleeping better and feeling calm.”
“The omega-3 and protein-rich recipes really helped with energy and focus. Even my midwife noticed how stable my iron levels were.”
Grace, 35 — Postnatal (6 months)“I joined LOLU™ Happy Mums for recovery support, but it became a lifestyle.”
“Now I have steady energy, balanced hormones, and a positive mood. It’s more than a diet — it’s a long-term reset for my body and mind.”
Chloe, 31 — Postnatal (3 months)“After giving birth, I struggled with fatigue and low milk supply.”
“The LOLU™ Postnatal Plan changed everything — the recovery meals and supplements helped me heal faster and my milk flow improved within a week.”
Read more reviews here
LOLU™ Happy Mums Programme & Kids Smart Growth Diet
LOLU™ Smart Growth Diet
Calculate your ideal weight and estimate time to reach your goal with KInD™ Programme
Not certain about your optimal weight?
You can examine your Body Mass Index (BMI) and Waist-to-Hip ratio on this platform.
The BMI enables us to approximate your overall fat mass and determine whether you experience overweight or obesity.
The Waist-to-Hip ratio indicates whether you have central obesity.
The BMI cut-offs for different ethnicities are based on "Lim, J. U. et al. (2017). Comparison of World Health Organization and Asia-Pacific body mass index classifications in COPD patients. International journal of chronic obstructive pulmonary disease, 12, 2465–2475. "