Food Facts
Don’t Get It Wrong! Pine Needle Oil, Pine Nut Oil, and Fish Oil Work in Totally Different Ways
Stop the confusion! Pine needle oil, pine nut oil, and fish oil are completely different. Registered dietitians break down the real science— which oil truly lowers LDL cholesterol, which reduces...
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Stop Panicking About “Seed Oils”! 12 Q&As Debunk the Health Myths with Science
Seed oils are under fire — from PUFA oxidation fears to BHT controversy and Omega-6 paranoia. In this article, we tackle 12 common questions and health claims about seed oils,...
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Hormones? Antibiotics? Nutrition Differences? A Complete Guide to the Truth About Organic Milk
Curious whether organic milk is really worth the higher price tag? This article breaks down the key differences between organic and regular milk — from hormones and antibiotics to pesticide...
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Glyphosate Residues and Health Risks: 10 Key Questions Behind New Zealand’s Food Bills
Glyphosate health risks explained: cancer debate, gut and hormone effects, safe exposure limits, and how to reduce intake. Includes New Zealand’s 2024 glyphosate residue proposal that sparked public concern.
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Forget Olive Oil—The Real Issue Is the Omega-3/6/9 Imbalance in Today’s Diets
An imbalance of Omega-3/6/9 is a major modern diet risk. Learn how olive oil may affect cancer spread—and how to choose oils wisely.
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Is Olive Oil Really Tied to Cancer Spread? Here’s How to Pick the Right Oils Every Day
New studies show animal fats weaken immunity and fuel tumor growth, while olive oil, though neutral for immunity, may promote breast cancer metastasis under high-fat diets. In contrast, MCT oil,...
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Disposable Cups, Takeout Boxes… The Ultimate Guide to Safe Plastic Tableware
Plastic food containers: are they really safe? This guide explains plastic codes 1–7 (PET, HDPE, PP, PS, PC, Tritan, PLA), common household products, potential toxins, and safe alternatives. Learn which...
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Is Glass the Safest? Hidden Risks Explained in One Table
Not all glassware is as safe as it looks. From soda-lime cups that crack with hot drinks to borosilicate baby bottles, tempered glass bowls, colorful coatings, and lead crystal, this...
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Truth About Stainless Steel Tableware: You Use It Every Day, But It Could Be a Hidden Trap
Are all stainless steel tableware safe? What’s the difference between 304, 316, 18/8, and 18/10? This guide explains stainless steel grades, reveals which are truly food-safe, which may pose hidden...
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Cottonseed Oil Cause Infertility? The Truth Every Couple Trying to Conceive Must Know
Many couples preparing for pregnancy don’t realize that the cooking oil on their table could affect fertility. Cottonseed oil, a cheap and widely used vegetable oil, contains a natural compound...
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