After following the LOLU™ DASH Plate eating plan, his cholesterol levels improved noticeably. His total cholesterol went down from 7.1 to 5.4 mmol/L, and his LDL (the “bad” cholesterol) dropped from 4.9 to 3.3 mmol/L, which means his heart health risk has lowered. His HDL (the “good” cholesterol) stayed at a healthy level, and his triglycerides also remained within the normal range. These results show that the changes he made to his diet—eating more fruits, vegetables, whole grains, and healthy fats—have made a real difference in improving his overall heart health.

When this client first joined the LOLU™ DASH Plate Program, his fasting blood sugar was quite high at 11.6 mmol/L, showing that his blood sugar was not under good control. With small, steady changes to his eating habits—like adding more vegetables, high-fiber foods, lean proteins, and healthy fats—his blood sugar started to come down naturally.

In just a few weeks, his readings improved step by step:

👉 From 11.6 mmol/L → 8.5 mmol/L → 7.1 mmol/L → 6.7 mmol/L → 6.1 mmol/L, and finally reaching 5.5 mmol/L, which is within the healthy range!

This amazing progress shows that with the right support, balanced meals, and consistent habits, blood sugar control can greatly improve—without crash diets or strict food rules.

"LOLU™ HEALTH is amazing! I have tried for so many years to lose weight and nothing has worked but in just 8 weeks with LOLU™ HEALTH's guidance, from 63 kg to 57 kgs, I have lost 6 kilos, i am happier, healthier and overall so beyond impressed. I highly recommend their service! Thanks, Marilou."

Aileen’s transformation story is one of gratitude, determination, and quiet inspiration. When she began her health journey, she weighed 65 kg and felt ready to make a lasting change. Through guidance, encouragement, and her own commitment, she embraced a balanced and nourishing lifestyle—focusing on wholesome meals, mindful choices, and consistency over perfection.

In just a few short months, Aileen’s progress was remarkable. Her weight steadily dropped from 64 kg in mid-December to 58 kg by late January, showing not only physical transformation but also improved energy and self-confidence. More importantly, she shared how this journey changed her life beyond the scale—it strengthened her relationships, especially with her husband, and inspired those around her to begin their own wellness paths.

Aileen’s story reminds us that transformation isn’t just about losing weight—it’s about gaining self-love, balance, and hope. Her positivity and willingness to inspire others make her a shining example of what’s possible when health becomes a joyful lifestyle.

Gerrelyn began her transformation journey in October 2023, starting at a weight of 81.5 kg. Through dedication, consistent effort, and guidance from the LOLU Health Nutrition Program, she made remarkable progress over the following months.

By November 2023, she had already shed several kilograms, bringing her weight down to 75.5 kg—a clear sign that her healthier eating habits and active lifestyle were taking effect. Her progress continued steadily through December and January, reaching 72.6 kg, reflecting her strong discipline and commitment.

By March 2024, Gerrelyn’s weight stabilized around 72.3 kg, marking a total reduction of over 9 kg in five months. This stable trend shows that she didn’t just lose weight—she successfully built a sustainable, balanced lifestyle.

Her journey is an inspiring example of how gradual, mindful changes can lead to lasting health improvements. With her energy levels up, confidence renewed, and body composition improved, Gerrelyn’s story proves that true transformation happens when consistency meets self-care.

"Over the past 12 weeks, I've successfully shed 13kg in weight, a journey that has seen my BMl decrease from over 28 to a healthier 22. My waist measurement has also seen a substantial reduction from 82cm down to 69cm.My secret? The Lolu Keto Intermittent Diet Louise Weiwei Lu. lt's not just a diet plan-it's a personalized approach to nutrition that provides comprehensive support. The precision nutrition it offers has played an integral part in my transformation, providing benefits I'm excited to share.Witnessing these profound changes in my health and well-being has been incredibly rewarding. lf you're also seeking a change, I can't recommend the Lolu Diet highly enough."

As a working mum with two young kids, I can't thank enough what Louise has done for me and my family. I've lost 8kg & have more energy to tackle daily tasks since started her Lolu diet January this year. The result speaks for itself but more importantly I learned so much about nutrition & exercise to maintain a healthy & active lifestyle. Her professionalism and attention to detail makes the whole process easy to follow and she always has answer/solution to everything I come across during and after the program. She also created a fun, friendly & supportive online community for all the members to ask questions, express frustration & support one another throughout the journey. I highly recommend Louise & her professional team to anyone who wants to improve their general wellbeing or have specific health issues like diabetes, arthritis, high blood pressure.

"I joined LOLU™ HEALTH KInD™ Program in May of this year. Under LOLU™ HEALTH's careful guidance, I adjusted my diet and various nutritional supplements according to the weekly fat loss goals. After the first 28 days of fat loss, followed by a month of slow weight loss, I then tried the second round of fat loss. My weight has decreased by nearly 5 kilograms, my waist has gone from 93 centimeters to 82 centimeters, and my hips have gone from 99 centimeters to 91 centimeters since the beginning. Most importantly, my blood sugar and cholesterol have decreased significantly in just over a month, thanks to the combination of medication and diet. My cholesterol levels are completely normal now! My body is healthier, and my figure has become much more attractive. I'm grateful for LOLU™ HEALTH's guidance and encouragement.."

In 3 month's time, Xiaohui's urate significantly dropped from 0.54 mmol/L to 0.38 mmol/L. Both total cholesterol and LDL dropped to normal range. And liver enzyme ALT is normalised. Click to view photo.

In just 4 weeks, May's GGT significantly dropped from 54 u/l to 24 u/l.