KInD™ Program Philosophy

Same Weight, But Why Do You Look Bigger? — The Truth Behind Fat vs. Muscle

Same Weight, But Why Do You Look Bigger? — The Truth Behind Fat vs. Muscle

Weight loss isn't just about the scale. Learn how body composition, fat vs muscle, and waist-to-hip ratio (WHR) debunk common fitness myths and reshape your journey.

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Perimenopause

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