Heart Health & Blood Pressure
Reverse Atherosclerosis and Plaque in 10 Simple Steps! - Part 2
This is Part 2 of our “Reverse Atherosclerosis in 10 Simple Steps” series. We explore Steps 6–10, including how to control blood sugar, reduce stress, improve sleep, monitor artery health,...
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Reverse Atherosclerosis and Plaque in 10 Simple Steps! - Part 1
Reverse Atherosclerosis and Plaque in 10 Simple Steps – Part 1 Think atherosclerosis is permanent? Think again. In this first part of our two-part series, we explore 5 science-backed strategies...
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Arterial Plaque & Atherosclerosis: Is Your Blood Pressure Quietly Damaging Your Arteries?
Learn how high blood pressure silently damages arteries and leads to atherosclerosis, and who needs early screening.
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Stricter Blood Pressure Guidelines for Asians? — Could Save Your Life!
New research shows that East and South Asians face unique cardiovascular risks from blood pressure increases. East Asians, particularly Chinese, experience a sharp rise in stroke risk even with modest...
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Is 130/80 High Blood Pressure? The Truth About Blood Pressure Guidelines Around the World
Blood pressure standards aren’t the same everywhere. This post compares 2024 guidelines from the WHO, AHA, Japan, Europe, and more—explaining why definitions and targets vary, and which guideline might be...
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