Heart Health & Blood Pressure
Normal Cholesterol, High Homocysteine — Still a Heart Attack Risk
Think normal cholesterol means you’re safe from heart attacks? Think again. This post explores the overlooked risk factor homocysteine—an amino acid that, when elevated, can silently damage blood vessels, trigger...
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CardiAction Early Arteriosclerosis Screening: Real-Life Case Study and Health Recommendations
Does a “normal” heart rhythm really mean you’re risk-free? This report uncovers the deeper meaning behind Ejection Duration (ED) and Subendocardial Viability Ratio (SEVR), reveals the hidden dangers lurking beneath...
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Hypertension Workout Guide: No More Headaches or BP Spikes After Exercise
A complete guide for people with high blood pressure: find your safe range, assess exercise tolerance, avoid post-workout spikes, and build a pressure-friendly routine.
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Can Fish Oil Really Lower Blood Pressure? Scientific Explanation of 3 Powerful Mechanisms
Not all high blood pressure is caused by salt or stress. This blog explains three overlooked causes—low nitric oxide, high insulin, and chronic inflammation—and how to target each with specific...
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8 Steps to Target Northern Chinese Hypertension: The Real Reasons Blood Pressure Is Higher in the North — and What You Can Do About It
Why is high blood pressure so common in Northern China? This post explores the surprising role of salt, cold weather, genes, and hidden additives — and offers 8 science-backed steps...
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Reverse Atherosclerosis and Plaque in 10 Simple Steps! - Part 2
This is Part 2 of our “Reverse Atherosclerosis in 10 Simple Steps” series. We explore Steps 6–10, including how to control blood sugar, reduce stress, improve sleep, monitor artery health,...
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Reverse Atherosclerosis and Plaque in 10 Simple Steps! - Part 1
Reverse Atherosclerosis and Plaque in 10 Simple Steps – Part 1 Think atherosclerosis is permanent? Think again. In this first part of our two-part series, we explore 5 science-backed strategies...
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Arterial Plaque & Atherosclerosis: Is Your Blood Pressure Quietly Damaging Your Arteries?
Learn how high blood pressure silently damages arteries and leads to atherosclerosis, and who needs early screening.
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Stricter Blood Pressure Guidelines for Asians? — Could Save Your Life!
New research shows that East and South Asians face unique cardiovascular risks from blood pressure increases. East Asians, particularly Chinese, experience a sharp rise in stroke risk even with modest...
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Is 130/80 High Blood Pressure? The Truth About Blood Pressure Guidelines Around the World
Blood pressure standards aren’t the same everywhere. This post compares 2024 guidelines from the WHO, AHA, Japan, Europe, and more—explaining why definitions and targets vary, and which guideline might be...
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