Personalised nutrition for visible, structured and sustainable weight management

LOLU™ KInD™ Weight Loss Programme

The Keto Intermittent™ (KInD™) Programme is a three-phase personalised nutrition programme combining the principles of a ketogenic diet, structured dietary progression, physical activity and carefully selected supplementation under professional guidance.

The programme is designed to move beyond a one-size-fits-all diet. Phase I focuses on a faster weight-loss strategy, Phase II bridges KInD™ with a balanced LOLU™ DASH Plate pattern, and Phase III uses a 28-day LeMa™ approach with personalised carbohydrate cycling and physical-activity planning.

Book Free Consultation View KInD™ Food Gallery View Success Stories

LOLU KInD personalised weight management programme

3-Phase StrategyStructured fat-loss, transition and long-term maintenance phases

Professional GuidanceProgramme length and food structure are personalised to the client

Real FoodKInD™ is designed around healthy meals rather than meal replacement products

Metabolic FocusCarbohydrate intake, ketosis, insulin sensitivity, body fat and lean mass are central considerations

What is the KInD™ Programme?

A three-phase system rather than one fixed diet

LOLU™ describes the KInD™ Programme as a novel dietary approach that combines ketogenic principles with a carefully designed supplement regimen and three progressive nutritional phases. The stated goal is to optimise fat metabolism while helping clients move from an intensive starting phase toward a more flexible long-term eating pattern.

Unlike a single static diet, the programme changes over time. The initial phase is more restrictive, the second phase broadens the dietary pattern using LOLU™ DASH Plate, and the third phase introduces a longer-term LeMa™ structure with carbohydrate cycling and exercise planning.

What is KInD™?

Keto Intermittent™ Diet is the Phase I fast weight-loss diet

The KInD™ (Keto Intermittent™ Diet) is the Phase I diet of the full KInD™ Programme. LOLU™ also refers to it as the “fast weight loss phase”. The original programme page contrasts different ketogenic approaches—high-fat, low-fat and very-low-fat—and positions KInD™ as a low-fat ketogenic approach combined with physical activity and nutrition supervision.

The programme aims to induce ketosis mainly in the morning, when glycogen availability is lower after overnight fasting, while using a low-fat, moderate-protein pattern during the rest of the day.

The full programme at a glance

Phase I → Phase II → Phase III

Each phase serves a different purpose. The programme is intended to begin with stronger dietary structure, then deliberately transition toward a broader and more sustainable eating pattern rather than remaining ketogenic indefinitely.

Phase I

Enter KInD™ fast weight-loss phase

Phase I is based on the carbohydrate–insulin model and a low-fat ketogenic dietary strategy. Carbohydrate intake is limited to encourage intermittent morning ketosis. According to the original programme page, the registered nutritionist and dietitian select a Phase I duration according to baseline body weight—typically 7 days, 14 days or 28 days.

The programme also describes the use of carefully selected supplements intended to support fat metabolism, mitochondrial function and lipoinflammation while the client follows the nutrition strategy.

KInD™ Pro · Phase I · Fast Weight Loss Phase

How does KInD™ work?

Too much carbohydrate-rich food, especially fructose, can be converted into fat

The original KInD™ educational page explains that excess carbohydrate that is not immediately used can contribute to de novo lipogenesis, particularly in the liver. It highlights fructose-containing foods and syrups as examples and links excess liver fat with increasing waist circumference, lower hepatic insulin sensitivity and a higher risk of type 2 diabetes.

This is one reason Phase I deliberately reduces carbohydrate exposure and simplifies the overall eating pattern.

Laboratory insulin and glucose metabolism

Insulin sensitivity

Reduced insulin sensitivity can drive compensatory insulin secretion

Insulin lowers blood glucose by helping glucose move into responsive tissues. When insulin sensitivity is reduced, pancreatic beta cells may compensate by secreting more insulin in an attempt to maintain glucose control.

The original page uses a simple analogy: cells become less able to “feel” the insulin signal, so the pancreas must send a stronger signal.

Higher insulin exposure

Elevated insulin can favour energy storage

The KInD™ page describes insulin as a “fat-storing hormone” because insulin promotes nutrient storage and suppresses lipolysis. In the programme’s explanatory model, higher average insulin exposure makes it easier for the body to store energy rather than release stored fat.

This is the physiological rationale used by KInD™ for reducing carbohydrate intake during Phase I.

Ketosis

Stimulate the body to use stored fat

When carbohydrate availability becomes sufficiently low, fatty acids contribute more heavily to energy production and the liver produces ketone bodies. This metabolic state is called ketosis.

The original KInD™ page describes ketone bodies as an alternative energy substrate and associates ketosis with a subjective sense of wellbeing and vitality in some people.

The metabolic vicious cycle

Insulin resistance, hyperinsulinaemia and visceral fat can reinforce one another

Insulin resistance means that insulin-sensitive tissues—particularly skeletal muscle, liver and adipose tissue—do not respond to insulin as effectively as they should. At first, the pancreas can compensate by secreting more insulin. Blood glucose may therefore remain apparently normal while fasting or post-meal insulin is already elevated. This compensatory state is known as hyperinsulinaemia.

Insulin resistance and hyperinsulinaemia should not be presented as a simple one-way pathway. In many people, excess adiposity and ectopic fat contribute to insulin resistance, which drives compensatory insulin secretion. At the same time, persistently high insulin can promote nutrient storage and suppress fat mobilisation, potentially reinforcing adiposity. Research therefore supports a bidirectional, feed-forward relationship rather than a single universal starting point.

1. Insulin sensitivity falls

Muscle becomes less efficient at insulin-stimulated glucose uptake, while the liver may become less responsive to insulin's normal suppression of glucose production. More insulin is then required to achieve the same metabolic effect.

2. Insulin rises to compensate

Pancreatic beta cells increase insulin secretion to maintain glucose control. This explains why a person can have relatively normal glucose while already experiencing substantial compensatory hyperinsulinaemia.

3. Fat mobilisation becomes harder

Insulin is an anabolic storage hormone. Among its actions, it suppresses adipose-tissue lipolysis. Persistently elevated insulin therefore creates a metabolic environment in which accessing stored fat can become more difficult.

4. Visceral and ectopic fat matter

Increasing visceral adiposity is strongly associated with liver fat, inflammatory signalling and impaired insulin action. Central fat accumulation is therefore metabolically different from considering body weight alone.

5. More adiposity can worsen insulin resistance

As adipocytes enlarge and lipid accumulates in visceral depots, liver and muscle, free-fatty-acid flux and low-grade inflammation can further interfere with insulin signalling.

6. The cycle can reinforce itself

Insulin resistance → compensatory high insulin → greater tendency toward energy storage / reduced fat mobilisation → visceral and ectopic fat accumulation → inflammation and lipotoxicity → further insulin resistance.

Breaking the cycle

Where KInD™ is designed to intervene

KInD™ uses a deliberately time-structured approach rather than trying to keep the client in ketosis all day. The programme creates a defined morning fasting / low-insulin window after the overnight fast, when liver glycogen is lower and no breakfast carbohydrate has yet been introduced.

Within the KInD™ protocol, this morning period is typically used as an approximately 3–5 hour fat-loss window. Carbohydrate intake is withheld during this period so insulin remains relatively low and stored fatty acids can contribute more substantially to energy supply. This is the programme's practical rationale for concentrating the strongest fat-mobilisation stimulus into the first part of the day rather than imposing severe carbohydrate restriction continuously.

The remainder of the day then returns to structured, nutritionally balanced real-food meals. Adequate protein, vegetables, controlled portions of carbohydrate and appropriate dietary fat are used to provide nutrients, support training and recovery, and make the programme more sustainable.

KInD™ metabolic rhythm

Fat mobilisation in the morning. Balanced nutrition for the rest of the day.

The key distinction is that KInD™ is intermittent. It is not designed as permanent all-day fasting or continuous ketogenic eating. The programme separates the day into a targeted morning metabolic window and a nutritionally adequate feeding period.

Morning · Overnight fast continues

No conventional carbohydrate-rich breakfast is introduced immediately after waking. The overnight fasting state is extended according to the personalised KInD™ schedule.

Morning · Approx. 3–5 hour fat-loss window

With carbohydrate unavailable and insulin relatively low, the programme aims to increase reliance on stored fat. Light or prescribed physical activity can be integrated according to the client's plan and tolerance.

Later day · Balanced real-food nutrition

Meals then provide adequate protein and micronutrients together with vegetables and phase-appropriate carbohydrate and fat. The objective is to nourish the body rather than extend aggressive restriction across the entire day.

Why this matters for lean mass: rapid weight loss is not useful if a disproportionate amount comes from lean tissue. KInD™ therefore combines the morning fat-mobilisation window with adequate daily protein, balanced feeding and physical activity. These elements are intended to support lean-mass retention while body fat is reduced. The exact rate and composition of weight loss still vary between individuals and should be monitored rather than assumed.

Why visceral fat is a priority

Waist reduction can matter metabolically, not only cosmetically

Visceral adipose tissue surrounds abdominal organs and is closely associated with hepatic fat accumulation and systemic insulin resistance. Enlarged visceral adipocytes can release more free fatty acids and participate in inflammatory signalling. Excess lipid can also accumulate ectopically in liver and skeletal muscle, where it can interfere with normal insulin signalling.

This is why KInD™ assessment looks beyond scale weight alone. Waist-related measurements, dietary pattern, activity and metabolic markers can provide a more useful picture of cardiometabolic change than body weight in isolation.

Reducing excess adiposity through sustained negative energy balance, improving diet quality and increasing physical activity are established ways to improve insulin sensitivity. KInD™ packages those principles into its own phased, time-structured dietary protocol.

What is ketosis?

A normal metabolic adaptation to low carbohydrate availability

KInD™ provides a controlled protein intake while keeping carbohydrate and fat relatively low during Phase I. With less carbohydrate available, the body shifts toward greater reliance on stored fat and produces ketone bodies in the liver.

Ketosis is not unique to KInD™. It is a physiological state that can occur during fasting, prolonged exercise or sufficiently low carbohydrate intake. The KInD™ programme uses this state intermittently, particularly after the overnight fast.

Carbohydrate is reduced

Lower carbohydrate availability reduces the amount of dietary glucose available for immediate oxidation and glycogen storage.

Fat mobilisation becomes more important

As glycogen availability falls, fatty-acid oxidation contributes a greater proportion of energy supply.

Ketone bodies are produced

The liver converts fatty-acid-derived acetyl-CoA into ketone bodies that can be used by several tissues as an alternative fuel.

Enough protein intake

Protein remains a central part of the Phase I strategy

The original KInD™ page distinguishes the programme from many high-fat ketogenic diets by emphasising lower fat and lower sugar intake while maintaining an adequate protein source.

The stated purpose is to support normal body function and help preserve lean mass during weight reduction. In practice, adequate dietary protein and resistance-type physical activity are important considerations whenever energy intake is reduced.

No meal replacement

KInD™ is built around real food, healthy habits and physical activity

The personalised weight-loss page explicitly states that LOLU™ does not believe in meal replacement as the foundation of KInD™. Instead, the programme is built around real meals, healthy dietary habits and physical activity.

This makes meal design important: vegetables, protein, selected fats and phase-appropriate carbohydrate sources need to form a practical pattern that clients can eventually use beyond the intensive weight-loss period.

Phase II

Enter 7–14 days of LOLU™ DASH Plate

Phase II uses LOLU™ DASH Plate for approximately 7 to 14 days to bridge KInD™ and a normal balanced diet. The programme describes this phase as an adaptation of the traditional DASH eating plan.

The intention is to provide a more flexible, balanced and heart-healthy eating style while retaining the structure developed during Phase I. Food variety increases, but dietary quality, portion awareness, fibre, protein adequacy and carbohydrate quality remain important.

KInD™ Pro · Phase II · LOLU™ DASH Plate Transition Phase

Phase II is deliberately transitional. The aim is not simply to “go back to normal eating”, but to practise a broader food pattern while maintaining the behavioural structure built during Phase I.

How Phase II changes the plate

More flexibility, but still a defined meal structure

The DASH-style transition allows a wider range of vegetables, fruit, whole-food carbohydrate, legumes, fish, poultry, nuts, seeds and appropriate fats. The purpose is to make the programme more compatible with everyday family meals while retaining metabolic and cardiovascular dietary quality.

This is the phase in which the client begins to practise how to eat outside a highly restricted environment.

Phase III

Enter 28 days of LeMa™ — Lean Mass Diet

Phase III is described as a 28-day LeMa™ (Lean Mass) Diet intended to boost metabolism and support steady, longer-term weight management.

The registered nutritionist and dietitian design a personalised carbohydrate-cycling plan according to body weight and daily energy expenditure. The client also receives a personalised physical-activity programme and advice from a personal trainer.

KInD™ Pro · Phase III · LeMa™ Lean Mass Phase

Exercise and long-term weight maintenance

Why LeMa™ follows KInD™

Long-term weight management requires more than continuing restriction

After the more restrictive Phase I and the Phase II transition, Phase III shifts the emphasis toward lean mass, physical activity, carbohydrate timing and daily energy expenditure.

This creates a longer-term framework in which food intake can be matched more deliberately to training and activity. The goal is steady progress rather than remaining indefinitely in the initial rapid-loss phase.

What does KInD™ have that other diets do not?

The original programme highlights five practical differences

Will you see remarkable weight loss?

The original programme page states that KInD™ clients have achieved substantial short-term weight reduction, including examples approaching 10% of body weight within one month. Individual responses vary considerably.

Will you see results quickly?

KInD™ is positioned as a faster-starting programme than conventional gradual diets, with visible weight change often reported during the first few days of Phase I.

Will you lose muscle?

The original page contrasts KInD™ with conventional dieting and states that the programme is designed to prioritise fat loss while maintaining muscle through adequate protein and physical activity.

Will the weight rebound?

The programme describes Phase II and Phase III as important for maintaining results, with particular emphasis on addressing lipoinflammation, restoring a broader dietary pattern and continuing structured activity.

Will the diet still be healthy?

The KInD™ page explicitly rejects meal replacement as the core strategy and instead uses real food, healthy habits and physical activity.

Is the same plan used for everyone?

No. Phase duration, carbohydrate structure, energy intake, physical activity and later carbohydrate cycling are personalised according to baseline weight and individual requirements.

The full logic of KInD™

Fat loss is only one part of the programme

The combined pages frame KInD™ as a programme that starts with carbohydrate restriction and intermittent ketosis, then progresses into a balanced DASH-style transition and finally a lean-mass-focused phase.

The deeper objective is to move from short-term dietary control toward a more sustainable metabolic and behavioural pattern. In practical terms, that means the programme eventually has to address meal composition, protein, physical activity, energy expenditure, food quality and the client’s ability to maintain the structure in normal life.

How do we integrate KInD™ into daily life?

Food records make the plan more personalised

The KInD™ programme pathway includes pre-assessment and food-diary recording. This allows the practitioner to see actual meal timing, food choice, drinks, snacks, cooking methods and portion patterns rather than designing the diet from memory alone.

A food diary can also reveal hunger periods, social eating, emotional eating, skipped meals and high-risk times of day. These observations help translate the programme into a realistic daily schedule.

KInD™ in real life

Food, metabolism, monitoring and sustainable behaviour

The programme is not represented by one type of plate. The following images reflect the broader themes from the original pages: metabolic assessment, carbohydrate exposure, balanced food choices, body composition, physical activity and practical eating.

KInD programme overview — Personalised weight-management planning.

Nutrition consultation — Assessment before dietary intervention.

Body composition — Body weight and body-composition change are monitored over time.

Long-term lifestyle change — Physical activity and long-term lifestyle structure become increasingly important.

Food diary journalling — Food diaries and behavioural awareness support personalisation.

Protein and healthy weight management — Protein adequacy is considered during active weight loss.

Real food vegetables — KInD™ is based on real food rather than meal replacement.

Laboratory metabolic markers — Metabolic markers can provide additional clinical context.

Sugar-rich food — Refined carbohydrate and sugar exposure are central Phase I considerations.

Insulin metabolism — Insulin sensitivity and energy storage are part of the programme’s metabolic model.

Fat metabolism — Lower carbohydrate availability increases reliance on stored fat.

Balanced healthy meal — Later phases broaden food choice while retaining meal structure.

Check your weight before choosing the programme

BMI, waist-to-hip ratio and estimated ideal-weight range

The KInD™ pages direct clients to a calculator that estimates Body Mass Index and Waist-to-Hip ratio. BMI is used as a screening measure for overall weight status, while waist-to-hip ratio provides additional information about central adiposity.

The original page also notes that BMI interpretation may differ across ethnic populations and references Asia-Pacific BMI classifications.

Check My Weight Now

How to start KInD™

Your personalised pathway

The programme begins with screening and assessment before the nutrition strategy is finalised.

Check Weight & BMI

Review BMI, waist-to-hip ratio and your estimated healthy-weight range as a starting point for personalised weight-management planning.

Check my weight

Complete Sleep & Cortisol Assessment

Assess sleep quality, sleep timing, stress physiology and symptoms that may be relevant to cortisol rhythm, appetite regulation, fatigue and metabolic health.

Start sleep & cortisol assessment

Choose Your Programme

Discuss your goals, assessment findings and current concerns to confirm whether KInD™ is appropriate for your present needs.

Book free consultation

Complete Pre-Assessment

Provide your health history, symptoms, eating pattern, lifestyle, medications where relevant and metabolic priorities so the nutrition strategy can be individualised.

Open questionnaire

Record Your Food Diary

Photograph and record real meals, snacks and drinks so the programme can be built around your actual food choices, portions and daily routine.

Start food diary

Scientific references used on the original KInD™ pages

The programme is built around defined physiological concepts

The source pages reference the carbohydrate–insulin model of obesity, a retrospective real-world analysis of medium-chain fatty acids during a very-low-calorie ketogenic diet, the NHLBI DASH Eating Plan, and BMI classification research.

Ludwig et al. — Carbohydrate–Insulin Model Vetrani et al. — MCT + VLCKD NHLBI DASH Eating Plan Lim et al. — BMI Classifications Insulin Resistance & Hyperinsulinaemia Review Obesity & Hyperinsulinaemia — Bidirectional Relationship Visceral Adiposity & Insulin Resistance

LOLU™ KInD™ Programme

Start with assessment, then move through the phases

KInD™ combines an intensive Phase I, a structured DASH Plate transition and a long-term LeMa™ phase. The programme is personalised according to baseline weight, dietary pattern, energy expenditure, lifestyle and progress.

Book Free Consultation View Success Stories

LOLU™ KInD™ provides nutrition education and personalised dietary support and does not replace medical diagnosis or prescribed treatment. Individual results vary. People who are pregnant or breastfeeding, have diabetes, kidney disease, liver disease, a history of eating disorders, or use glucose-lowering, blood-pressure or other relevant medication should receive appropriate medical and nutrition supervision before making major dietary changes.

LOLU™ HEALTH

LOLU™ HEALTH Keto Intermittent™ (KInD™ Pro) Program (Registered Nutritionist, Reg. 82021301; Registered Dietician, Reg. 20-02273)

In stock

$98.00 USD

Style 1 Week Plan: 1 Weeks KInD™ 4 Weeks Plan: 2 Weeks KInD™ + 1 Week DASH Plate + 1 Week LeMa™ 7 Weeks Plan: 4 Weeks KInD™ + 2 Week DASH Plate + 1 Week LeMa™

Language English Traditional Chinese 繁体中文 Japanese 日文 Simplified Chinese 简体中文 Korean

Product variants

View full details

Language

Country/region