What is KInD™ Program
Experience a diet plan that ensures quick and healthy weight loss, under the guidance of a professional team, resulting in visible outcomes within just a few days.
The Keto Intermittent™ (KInD™) Program is a novel dietary approach that combines the principles of the ketogenic diet with a carefully designed regimen of dietary supplements. This diet aims to optimize fat metabolism and promote overall health through a synergistic combination of 3-PHASE nutritional strategies.
Phase I
Enter KInD™ (Keto Intermittent™ Diet) fast weight loss phase.
This diet plan is based on "Carb-Insulin Model"* and low-fat ketogenic diet**. Limiting the carbohydrate intake to encourage the body to enter a state of intermittent ketosis in the morning.
Our registered nutritionist and dietician will analyse the length of Phase I according to your baseline weight: 7 days, 14 days, or 28 days.
Our team will also teach you how to combine a regimen of carefully selected supplements to enhance fat metabolism and mitochondrial function and reduce the lipoinflammation. You will start losing weight within the first few days and you will feel full of energy without feeling hungry.
Phase II
Enter 7 to 14 days LOLU™ DASH (Dietary Approaches to Stop Hypertension) Plate to bridging the KInD™ and normal diet.
The diet is modified based on traditional DASH** to provide a flexible and balanced eating plan that helps create a heart-healthy eating style for life.
Phase III
Enter 28 days LeMa™ (Lean Mass) Diet to boost the metabolism and continue a steady long-term weight loss.
The registered nutritionist and dietician will design a carb cycle plan based on your weight and daily energy expenditure. You will have a personalised physical activity program and you will receive advice from a personal trainer.
What does the KInD™Program have that other weight loss diets don't have?
Traditional diets have frustraingly slow results. KInD™ clients have lost up to 10% of body weight in 1 month.
Traditional diets cannot promote sufficient weight loss at start and can be unmotivating. You will see results within the first few days by following KInD™.
Following traditional diet, 25% of the weight loss is due to muscle loss. With KInD™, 95% of the weight loss is due to fat loss and muscle is maintained.
With traditional diets, you may see rebound effect once the diet is over. With KInD™, you will maintain your weight loss results thanks to the resolution of lipoinflammation.
In some cases, traditional diets can be unhealthy and monotonous. We don't believe in meal replacements, so KInD™ only uses healthy diet with healthy habits and physical activity.
See amazing results
"LOLU™ HEALTH is amazing! I have tried for so many years to lose weight and nothing has worked but in just 8 weeks with LOLU™ HEALTH's guidance, from 63 kg to 57 kgs, I have lost 6 kilos, i am happier, healthier and overall so beyond impressed. I highly recommend their service! Thanks, Marilou
Over the past 12 weeks, I've successfully shed 13kg in weight, a journey that has seen my BMl decrease from over 28 to a healthier 22. My waist measurement has also seen a substantial reduction from 82cm down to 69cm.
My secret? The LOLU™ Keto Intermittent™ Diet (Louise Weiwei Lu). lt's not just a diet plan-it's a personalized approach to nutrition that provides comprehensive support. The precision nutrition it offers has played an integral part in my transformation, providing benefits I'm excited to share.
Witnessing these profound changes in my health and well-being has been incredibly rewarding. lf you're also seeking a change, I can't recommend the Lolu Diet highly enough.
""I joined LOLU™ HEALTH KInD™ Program in May of this year. Under LOLU™ HEALTH's careful guidance, I adjusted my diet and various nutritional supplements according to the weekly fat loss goals. After the first 28 days of fat loss, followed by a month of slow weight loss, I then tried the second round of fat loss. My weight has decreased by nearly 5 kilograms, my waist has gone from 93 centimeters to 82 centimeters, and my hips have gone from 99 centimeters to 91 centimeters since the beginning. Most importantly, my blood sugar and cholesterol have decreased significantly in just over a month, thanks to the combination of medication and diet. My cholesterol levels are completely normal now! My body is healthier, and my figure has become much more attractive. I'm grateful for LOLU™ HEALTH's guidance and encouragement."
"As a working mum with two young kids, I can't thank enough what Louise has done for me and my family. I've lost 8kg & have more energy to tackle daily tasks since started her Lolu diet January this year. The result speaks for itself but more importantly I learned so much about nutrition & exercise to maintain a healthy & active lifestyle. Her professionalism and attention to detail makes the whole process easy to follow and she always has answer/solution to everything I come across during and after the program. She also created a fun, friendly & supportive online community for all the members to ask questions, express frustration & support one another throughout the journey. I highly recommend Louise & her professional team to anyone who wants to improve their general wellbeing or have specific health issues like diabetes, arthritis, high blood pressure. "
You can check your BMI and find out your ideal weight with our calculator
Calculate your ideal weight and estimate time to reach your goal with KInD™ Programme
Not certain about your optimal weight?
You can examine your Body Mass Index (BMI) and Waist-to-Hip ratio on this platform.
The BMI enables us to approximate your overall fat mass and determine whether you experience overweight or obesity.
The Waist-to-Hip ratio indicates whether you have central obesity.
The BMI cut-offs for different ethnicities are based on "Lim, J. U. et al. (2017). Comparison of World Health Organization and Asia-Pacific body mass index classifications in COPD patients. International journal of chronic obstructive pulmonary disease, 12, 2465–2475. "
How to start KInD™ program?
Meet A team of professionals available at all times
Registered nutritionists, registered dieticians, a nurse, and certified personal trainers will assist you in achieving your goal efficiently, effectively, and in a healthy way.