Strong Bones
Vitamin K1 & K2 Absorption Myths: Why 300g of Leafy Greens Still Isn’t Enough
Think you're getting enough vitamin K? Think again. Discover the key differences between K1 and K2, why your low-fat diet may be blocking absorption, and how to optimise your intake...
Read More
Why Calcium, D3, K2, and K1 Must Work Together: The Latest Science in Bone Nutrition
Confused about calcium supplements and vitamin D3 or K2? Discover the safest and most effective ways to take calcium with D3, K2 (MK-7), and K1 for bone health. This guide...
Read More