Your Personalised Dietary Plan Collection

Personalisation can focus on an appropriate energy intake, sufficient protein, carbohydrate choices, fibre, hydration and the quality of dietary fats. Food preferences, current medicines and the ability to maintain the eating pattern matter as much as the chosen carbohydrate level.

Reducing carbohydrate availability changes the balance of fuels used by the body and can increase ketone production. Greater use of fat as a fuel is not itself proof of greater body-fat loss: sustained results also depend on energy balance, adherence and preservation of muscle. Supplements should address an identified need rather than be assumed necessary for everyone.

A ketogenic or fasting approach requires particular caution with diabetes medicines, pregnancy, breastfeeding or a history of disordered eating. Discuss suitability with your clinician before starting.

Scientific background: [1], [2].

Planning can consider age, growth pattern, appetite, school routines, food allergies and selective eating. Practical priorities include regular meals, varied protein foods, calcium-rich foods or suitable fortified alternatives, iron sources, fruit, vegetables and age-appropriate portions.

Growing tissues need energy and amino acids, while vitamins and minerals contribute to normal physiological function. Adequate nutrition supports a child’s growth potential; it cannot guarantee extra height or override genetics. Involving children in shopping and cooking can make food variety easier to develop.

Unexpected changes in growth, persistent tiredness or a very limited diet warrant assessment by a qualified child-health professional.

Scientific background: [3].

Important considerations include folate or folic acid, iodine, iron, calcium, vitamin D, choline and omega-3 intake, alongside adequate protein and energy. Meal structure may need to adapt to nausea, food aversions, appetite changes and the practical demands of caring for a baby.

Folate contributes to early neural-tube development, iron supports oxygen transport, and iodine is needed for thyroid-hormone production. These nutrients have different requirements and safety limits; a prenatal supplement should be reviewed alongside food intake and any existing supplements.

Nutrition supports maternal health but does not guarantee fertility or correct a hormonal disorder. Supplement selection, gestational diabetes and significant postnatal symptoms should be coordinated with your maternity-care team.

Scientific background: [4].

Planning can address sodium from packaged foods, sauces and takeaway meals, while building variety into everyday meals. Portions, fibre and fat quality can be adjusted to your appetite, energy needs and health history.

DASH has evidence for lowering blood pressure, with additional benefit from reducing sodium. Its combination of nutrient-rich foods supports a broader heart-health strategy. Evidence for the standard DASH pattern should not be interpreted as proof of a separate anti-inflammatory effect from a branded variation.

People with kidney disease or medicines that affect potassium may need different food choices. Continue prescribed blood-pressure treatment and agree dietary changes with your care team.

Scientific background: [5].

Priorities can include adequate protein, calcium-rich foods, vitamin D status, dietary fibre and overall energy intake. The plan can account for sleep disruption, appetite changes, meal routines and resistance or weight-bearing activity.

Oestrogen decline around menopause is associated with accelerated bone loss. Adequate calcium, vitamin D and protein support bone and muscle health, while activity provides an important mechanical stimulus. Diet can support health through this transition without restoring reproductive hormone levels.

Persistent symptoms or concerns about bone density deserve medical review. Food strategies complement, rather than replace, indicated menopause care.

Scientific background: [6].

Nutrition priorities can include adequate energy and protein, varied micronutrient sources, cardiovascular-friendly food choices and appropriate weight management. Sleep, stress, alcohol intake, activity and medicines also help explain the wider picture.

Sexual function depends on vascular, neurological, hormonal and psychological factors. Improving nutrition can contribute to overall health, but a dietary plan cannot promise to raise testosterone or restore libido. Persistent symptoms may require clinical assessment for an underlying condition.

Low libido, erectile difficulties or unexplained fatigue should be discussed with a clinician; supplements should not substitute for diagnosis.

Scientific background: [7].

The evidence-based approach has three stages: a short reduction phase, usually 2–6 weeks; systematic reintroduction; and long-term personalisation. The goal is to establish your individual tolerance and return as much variety to the diet as possible.

FODMAPs are short-chain carbohydrates that may draw water into the intestine and undergo bacterial fermentation. In a sensitive gut, the resulting distension can contribute to symptoms. This is different from a food allergy, and lifelong avoidance of every FODMAP is not the objective.

Use professional guidance to protect nutritional adequacy and avoid unnecessary restriction. Bleeding, unexplained weight loss or persistent new symptoms need medical review.

Scientific background: [8].

Planning can consider exercise type, intensity, session timing, recovery and overall energy availability. Carbohydrate supports demanding sessions; adequate protein across meals, hydration and appropriate recovery food remain important throughout the week.

Muscle glycogen is an important fuel for higher-intensity exercise, so carbohydrate needs change with training volume. Adjusting intake can help organise fuelling, but cycling carbohydrates is not an established shortcut to a faster metabolism. Fat loss and muscle gain still depend on overall intake, progressive training and recovery.

Persistent fatigue, deteriorating performance or menstrual changes can indicate inadequate energy availability and warrant professional assessment.

Scientific background: [9].

Smaller, frequent meals and energy- and protein-rich foods may help when appetite is poor. Softer or cooler foods can be considered for mouth soreness, with fluids and food texture adapted to symptoms. Persistent difficulty eating may require oral nutrition supplements or other feeding support from the oncology team.

Cancer-related inflammation can increase muscle breakdown, while treatment side effects may reduce intake or absorption. Nutritional care needs to address both; weight loss cannot always be corrected by simply eating more. Restrictive diets, fasting or attempts to “starve” cancer can undermine nutritional adequacy and are not established cancer treatments.

Coordinate advice with your oncology team. Herbs and high-dose supplements can interact with treatment; disclose them before use. Rapid weight loss, dehydration or swallowing difficulties need prompt assessment.

Scientific background: [10], [11].

Assessment can cover intake, weight changes, hydration, iron, vitamin B12 and vitamin D. In remission, work towards dietary variety. With symptomatic bowel narrowing, food texture and fibrous foods may need adjustment; a low-fibre approach is not a lifelong requirement for everyone.

Inflammation, reduced intake and malabsorption can contribute to deficiencies. Medically supervised exclusive enteral nutrition or a Crohn’s disease exclusion diet with partial enteral nutrition may be appropriate in selected cases. Low FODMAP strategies may help overlapping IBS symptoms, but they do not treat the underlying intestinal inflammation.

Plan changes with your gastroenterology team and a dietitian. Continue prescribed treatment; dietary therapy needs clinical monitoring. Severe abdominal pain, vomiting or inability to tolerate fluids requires urgent assessment.

Scientific background: [12], [13].

Planning can support a varied, nutritionally adequate diet and comfortable meal sizes, adjusted to appetite and symptoms. Where associated atrophic gastritis is present, consider assessment of iron and vitamin B12 status. Avoid unnecessary food exclusions or supplements marketed as reversing metaplasia.

Gastric intestinal metaplasia is a change in the type of cells lining the stomach, often associated with chronic inflammation. Testing for Helicobacter pylori and treating an identified infection are central medical priorities. Nutrition can support intake and correct deficiencies, but no diet has been established to reverse metaplasia.

Your gastroenterologist should determine follow-up from biopsy findings and risk factors. Dietary changes do not replace H. pylori eradication or indicated endoscopic surveillance.

Scientific background: [14], [15], [16].

Build manageable meals around vegetables, fruit, whole grains, legumes, nuts, appropriate protein foods and unsaturated fats. Simple ready-to-eat options can help when cooking is difficult. Consider clinically indicated assessment for deficiencies, rather than assuming symptoms prove a nutrient shortage.

The aim is to improve overall diet quality and nutritional adequacy without adding restrictive rules. Research in specific clinical populations suggests that dietary improvement may be useful alongside usual care; it does not establish a benefit for every person or a treatment for emotional difficulties.

If you receive medical or psychological care, coordinate nutrition changes with your treating team. Discuss supplements with your clinician, particularly when taking prescribed medicines.

Scientific background: [17], [18].

An assessment can consider medical history, medicines, symptoms, appetite, relevant laboratory results and the practical realities of meals at home. Priorities may include adequate energy, preserving muscle, adapting food texture, managing restrictions or addressing a documented deficiency.

The most suitable food pattern depends on the clinical context. A recommendation that helps one condition may need adjustment for another; for example, protein, potassium and fluid advice may change with kidney function. Coordination with the treating team is essential when needs are complex.

Contact LOLU to discuss your goals, suitability and the scope of available support. This overview does not specify appointment frequency, tests, supplements or items included in a package.