Blood Sugar Lipids Cholesterol & Diabetes
Coffee = Higher Cholesterol? The Latest Research Shocked Me!
Coffee compromises your cholesterol levels? This guide covers brewing methods, portion control, and smart ordering tips to minimize harmful compounds like cafestol. Includes practical recommendations for daily intake, healthier add-ins,...
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Your Heart Risk Written in Your Genes? — Understanding Lp(a) Testing and Cholesterol Combinations
Different LDL and lipoprotein(a) [Lp(a)] combinations determine your cardiovascular risk and response plan. This post breaks down four common scenarios and targeted strategies.
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Lp(a) vs Cholesterol: Can Fish Oil Make a Difference?
Learn how Lp(a) affects artery health and how high-EPA fish oil can help lower heart risk by targeting plaque and blood clots.
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Think Low-Fat, High-Carb Will Lower Your Cholesterol? Think Again.
Think your high cholesterol is caused by fatty foods? It might actually come from hidden visceral fat and poor fat metabolism. Learn the smarter way to lower LDL and VLDL...
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Don’t Be Fooled by a “Normal Cholesterol Ratio”! It’s High LDL That Really Clogs Your Arteries
Learn why high HDL can’t always protect you from dangerous LDL. Discover how EPA-rich fish oil and milk thistle reduce plaque risk and support vascular health.
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How Does Insulin Resistance Start? — Understanding the First Step Towards Metabolic Chaos
Struggling with energy crashes, belly fat, or mood swings — but not overweight? You might have hidden insulin resistance. Learn the early signs, especially in lean women over 35, and...
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Fasting Triglycerides Spiking? It's Not One Meal - It's Three Days of Diet!
Think Triglycerides Don’t Matter? Think Again. Most people overlook triglycerides, assuming cholesterol is the real culprit behind heart disease. But did you know that what your blood test calls “triglycerides”...
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