Supplements Today
Wasting Money on Probiotics? Remember: Don’t Buy Any Without Encapsulation Technology!
Many people spend money on probiotics but see little effect. The problem usually isn’t your body — it’s that most probiotics die before reaching the gut. This article explains why...
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DHA = Higher Bad Cholesterol (LDL)? Uncovering the Truth Behind It
DHA lowers triglycerides but may raise LDL in some people. This guide explains who should be cautious, why EPA may be safer, and gives practical fish oil and lifestyle tips.
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5000μg Mecobalamin VB12 = High Risk? A Nutritionist Explains It All
Is 5000 μg methylcobalamin safe for long-term use? A LOLU Registered Dietitian answers in Q&A format, uncovering the hidden risks of high-dose vitamin B12—such as nervous system overstimulation, hypokalemia, and...
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Celery Seed and 3nB: The Science Behind Its Blood Pressure-Lowering Effects
Celery seed extract for natural blood pressure support — discover 3nB’s mechanism, ideal users, and effective dosage from daily wellness to clinical use, plus safe supplement choices.
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Not All Vitamin B6 Is the Same: The Truth Behind the Blackmores VB6 Toxicity Investigation
Confused about Vitamin B6? Learn the difference between Pyridoxine HCl, PLP, and other forms. This guide explains VB6 supplement safety, dosage risks, and how to read B6 labels—plus what went...
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Beyond the Basics: A Deep Dive into the Logic and Use of Three-Tier Nutritional Supplements
This post breaks down the three categories of supplements: foundational, targeted functionals, and adaptogens. You’ll discover how each type works, when to use them, who they’re best for, and what...
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Why ‘Higher Concentration’ Doesn’t Mean Better: Focus on Fish Oil’s Raw Materials and Purification
Learn why pharmaceutical-grade fish oil with purified rTG form, optimal EPA:DHA ratio, and trusted raw materials delivers better results than high-concentration fish oils.
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Why Gummy Vitamins Are Most at Risk of Oxidation
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CoQ₁₀ and Fish Oil: The Two Supplements You Shouldn’t Ignore (Now More Than Ever)
Are supplements like CoQ₁₀ and fish oil overhyped—or underused? This evidence-based post cuts through the noise, showing when and why these two nutrients matter. From heart function to fatigue, mitochondrial...
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Fish Oil & VD3 Reverses Aging? Science Says Yes.
Can fish oil really slow down aging? A 3-year clinical trial says yes—especially when combined with vitamin D3 and light exercise. Discover how a simple daily routine can help turn...
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