Food Facts
Stop Using “Toxic” Food Bags! The Invisible Threat May Lead to Dementia and Cancer
The Ziploc bags you use every day might be quietly harming your brain and your child’s. This post uncovers how “safe” plastic food bags can release microplastics when heated or...
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Peanut Butter Still Healthy? Why Clinical Nutritionists Prefer Almond Butter
Is peanut butter really a healthy choice? Clinical nutritionists break down the fats, nutrients, and inflammation risks—and why almond butter may be better.
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Cooking Oil Linked to Breast Cancer? Linoleic Acid and Cancer Risk Explained
Is linoleic acid bad for you? New research links this common cooking oil fat to triple-negative breast cancer. Learn which oils are high in linoleic acid, how it affects inflammation,...
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Rice Bran Oil: The Unsung Hero of Healthy Cooking—7 Facts You Should Know
Think rice bran oil is just another cooking oil? Think again. This nutrient-packed oil may help lower cholesterol, reduce inflammation, and withstand high heat better than many trendy seed oils....
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Canola Oil Cause Cancer? Is It GMO? — 7 Truths You Need to Know
Is canola oil healthy or harmful? We fact-check 7 myths with clinical studies—from GMOs and cancer risk to cholesterol, diabetes, and cooking safety.
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17% Drop in Death Risk Starts with One Small Oil Change in Your Kitchen
Not all oils are created equal. From saturated vs. unsaturated fats to smoke points and oxidation risks, this guide breaks down everything you need to know about choosing the right...
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Milk Fat Is Unhealthy? Science Says Otherwise.
Confused about milk choices? This post compares full-fat, reduced-fat, and skim milk—including nutrition, digestibility, and health impact. We break down who each type is best for, so you can drink...
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Which Milk Is Best for You? Cow, Goat, Buffalo, or Plant-Based Options Explained
Think all milk is the same? Discover the real differences between cow, goat, buffalo, and plant-based milks—plus which one your body might love most.
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Estrogen, Flaxseed, and Breast Cancer: What Smart Women Over 40 Need to Know
Struggling with hot flashes, hormone swings, or a family history of breast cancer? This science-backed guide breaks down the difference between flaxseed oil, ground flaxseed, and lignan supplements — and...
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