KInD Pro™ Weight Trend Prediction

KInD Pro™ Weight Prediction

Plan My Predicted Weight Pathway

Estimate the weekly pathway from your starting weight to your KInD Pro™ target. The KInD™ phase models active fat loss, LOLU™ DASH models an anti-inflammatory plate and weight maintenance, and LeMa™ models maintenance, gradual gain or muscle-focused progression using carbohydrate cycling.

Starting Details

Enter your measurements at the beginning of this planned cycle.

Body Composition Analysis

(Model Estimate) i

F Body Fat PercentageModel-estimated total body fat proportion —

V Visceral Fat PercentageA component of body fat, estimated as a proportion of body weight —

M Skeletal Muscle PercentageModel-estimated muscle proportion —

B Bone Mass PercentageModel estimate of bone mineral and bone mass —

Skeletal Muscle — Body Fat — Visceral Fat — Bone Mass —

Skeletal Muscle

Reflects muscle reserves and is influenced by weekly activity, resistance training, protein intake, age and energy balance.

Body Fat

Includes essential fat and storage fat. The value shown is total body fat estimated from BMI, age, sex and activity.

Visceral Fat

Visceral fat is part of total body fat. When waist and hip measurements are entered, the model uses waist-to-hip and waist-to-height ratios to adjust the central-fat estimate.

Bone Mass

Represents the model-estimated proportion of bone mineral and bone tissue. It is provided for trend display only and is not equivalent to DXA or other clinical test results.

Weight Status (Based on BMI) Hover over or focus the pointer to view BMI and the estimated risk explanation

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Underweight<18.5 Normal Weight18.5–24.9 Overweight25.0–29.9 Obese≥30.0

BMI: —

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Starting Weight——

Target Weight——

Predicted Duration——

Change to Target—Modelled estimate, not a guarantee

Recommended Pathway

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KInD™ Active Fat Loss LOLU™ DASH Stabilisation & Maintenance LeMa™ Carbohydrate Cycling

Phase IActive Fat-Loss Phase

KInD™

Keto Intermittent™ Diet · Intermittent low-fat ketogenic structure

KInD™ is Phase I of the KInD™ Programme. It is designed to create an intermittent ketosis window in the morning, after an overnight fast when liver glycogen is relatively low, while using a low-fat, carbohydrate-controlled and adequate-protein eating structure during the rest of the day.

Metabolic RationaleReduces reliance on glucose for fuel and encourages greater mobilisation and oxidation of stored fat.

Muscle PreservationAdequate protein, exercise and professional nutrition guidance help minimise the risk of lean-tissue loss during active weight reduction.

Implementation FocusThe focus is not a traditional high-fat ketogenic diet. Sugar and total fat are tightly controlled while protein intake is maintained at a level sufficient to meet physiological needs.

Role in this projection: KInD™ weeks model active weight loss, with weekly change constrained to approximately 0.45–0.9 kg. This range is used for planning and is not a guarantee of results.

View Detailed KInD™ Information

Phase IIStabilisation & Maintenance Phase

LOLU™ DASH

Anti-inflammatory healthy plate · Transition from weight loss to sustainable everyday eating

LOLU™ DASH is adapted from the traditional DASH dietary concept and places greater emphasis on anti-inflammatory dietary elements. It is used in Phase II of the KInD™ Programme to help maintain the weight change already achieved and support a gradual transition to a more conventional, balanced and sustainable eating pattern.

Plate FoundationEmphasises foods rich in polyphenols and omega-3 fatty acids, dietary fibre, monounsaturated and polyunsaturated fats, and a lower sodium intake.

Nutritional BalanceUses a more balanced distribution of carbohydrate, protein and healthy fats to support satiety, insulin sensitivity and a stable eating rhythm.

Health PositioningThe programme page presents it as a plate framework for weight management and for supporting blood pressure, cardiovascular, liver, digestive and overall health.

Role in this projection: A two-week maintenance phase is generally scheduled. Weight remains relatively stable on the chart, allowing dietary structure, appetite and daily routines to stabilise before the next phase.

View Detailed LOLU™ DASH Information

Phase IIISlow Fat Loss + Muscle Gain / Maintenance

LeMa™

Personalised carbohydrate cycling · Adjust carbohydrate intake to training and goals

LeMa™ alternates high-, moderate- and low-carbohydrate days, adjusting carbohydrate intake according to activity, training intensity, individual response and goals. It may be used for weight maintenance, body recomposition, strength-training support and gradual muscle gain.

High-Carbohydrate DaysUsually aligned with higher-intensity training to replenish muscle glycogen, support training performance and aid post-exercise recovery.

Moderate-Carbohydrate DaysUsed for moderate-intensity training or general activity days, maintaining energy availability while controlling total energy intake.

Low-Carbohydrate DaysReduces carbohydrate intake and increases the proportion of protein and healthy fats to create an energy deficit and support fat utilisation.

Role in this projection: Four weeks of LeMa™ are added after the target is reached, allowing a small increase in scale weight from changes in muscle glycogen, body water and lean mass. When starting below the target weight, LeMa™ is used to model a gradual weight-gain pathway.

View Detailed LeMa™ Information

The phase descriptions are based on the official LOLU™ HEALTH pages. Links open in a new tab: KInD™, LOLU™ DASH, LeMa™. Specific dietary arrangements should be adjusted by a qualified professional according to medical history, medicines, training load and nutrition assessment.

Weekly Predicted Weight

Hover over or tap a data point to view BMI, the remaining weight change and the estimated weeks to target.

KInDDASHLeMa

Body-composition results are model estimates and should not replace DXA, BIA or clinical assessment. This is a planning projection, not a precise forecast of an individual physiological response. Actual weight change is often non-linear and may be affected by fluid balance, menstrual status, sleep, stress physiology, medicines, illness, energy intake and activity. The KInD active-loss model is constrained to approximately 0.45–0.9 kg per week, consistent with the general gradual-loss range described by the CDC. For a validated dynamic energy-balance model, refer to the NIDDK Body Weight Planner.