Hunger & Mindful Eating
Will Carb & Fat Blockers Cause Nutrient Deficiency? A Scientific Q&A
One capsule of a carb & fat blocker can reduce absorption of about 7–12 g of sugar and 3.5–6 g of fat, totaling 90–140 kcal. That’s like cutting one-third of...
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No Injections Needed: Safely Activate Your GLP-1 to Feel Fuller and Curb Cravings
Discover how natural ingredients work together to block sugar & fat and activate GLP-1, helping to curb appetite, stabilize blood sugar, and support weight loss. Learn about mulberry leaf, garcinia,...
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3 Steps to Stop Stress Eating: Why You Crave Crisps, Chocolate, and Ice Cream — and What to Do Instead
🧠 Why You Crave Crisps, Chocolate, and Ice Cream When You’re Stressed — and What to Do About It Ever reach for snacks when life gets overwhelming? You’re not alone...
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Are you really hungry? Emotional hunger vs Physical hunger
The most challenging thing to control during the epidemic is my appetite and weight. Have you ever felt that when you stay in a closed space for a long time; when you can...
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Emotional eating in pandemic - Is it dangerous?
Have you ever felt difficulty coping with healthy eating during lockdowns? You are experiencing Emotional Eating. Why it is bad for your body during a pandemic? Click and read.
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