IBS & Gut Health
Probiotics vs Synbiotics? In-Depth Analysis of NYO3 Probiotics and Health Life Synbiotics
NYO3® Digestive Daily Probiotic vs Health Life® Broad Spectrum Synbiotics: a full comparison of strains, ingredients, benefits, and target groups to help you choose the best option.
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Intestinal Metaplasia a Pre-Cancer? What It Really Means
Worried about intestinal metaplasia? This article breaks down the difference between complete and incomplete types, what makes it reversible, and how nutrition—like vitamin C, omega-3s, and zinc—can support gastric lining...
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Gastritis and Bread: The Easiest Types to Digest Without Irritating Your Stomach
Yes—you can eat bread even with chronic gastritis. This complete guide is designed for people with chronic gastritis, mild ulcers, or intestinal metaplasia. Discover which breads (like white sourdough) are...
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Top 10 Diet Rules You Should Know If You Have Intestinal Metaplasia
Intestinal metaplasia is a warning sign of chronic stomach inflammation or H. pylori damage—and a potential precursor to gastric cancer. This guide explains 5 harmful foods to avoid, nutrients that...
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