What is the Happy Mums Diet Programme?

What is the Happy Mums Diet Programme?

The LOLU™ Happy Mums Plan is a science-based nutrition program designed to support women through every stage of motherhood — from preconception to postnatal recovery. It provides personalised, evidence-based guidance to help balance hormones, boost energy, and nourish both mum and baby.

Built around three key stages — Prenatal, Pregnancy, and Postnatal — the plan adapts to your body’s changing needs, supporting fertility, healthy development, and recovery with precision nutrition and expert care.

Three Stages of the Happy Mums Plan

The Happy Mums Nutrition Framework follows your body’s natural journey — evolving across three key stages.

Each phase focuses on targeted nourishment to meet the body’s unique needs:

Prenatal: Build fertility, balance hormones, and strengthen nutrient reserves.
Pregnancy: Support healthy fetal growth, maternal energy, and emotional balance.
Postnatal: Restore strength, aid recovery, and nourish both mum and baby after birth.

Science-led and personally guided, the Happy Mums Plan helps women thrive — before, during, and after pregnancy.

The Science Behind LOLU™ Happy Mums — Prenatal Nutrition

Evidence-Based. Clinically Designed. Fertility-Focused.

The LOLU™ Prenatal Plan prepares your body for conception with science-backed nutrition that balances hormones, supports egg quality, and builds key nutrient reserves.

Each plan focuses on:

Hormone balance with omega-3s, vitamin B6, and magnesium
Essential nutrients like folate, iron, iodine, and vitamin D
Metabolic stability and antioxidant protection for healthy conception

Start strong — nurture fertility and create the foundation for a healthy pregnancy.

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The Science Behind LOLU™ Happy Mums — Pregnancy Nutrition

Trimester-Specific. Science-Based. Mother & Baby-Centered.

The LOLU™ Pregnancy Nutrition Plan supports every trimester with balanced, evidence-based nourishment for both mum and baby. It helps maintain steady energy, hormone stability, and optimal fetal growth.

Each plan focuses on:

Trimester-based nutrients such as protein, calcium, DHA, and iron
Blood sugar and energy balance to reduce fatigue and nausea
Anti-inflammatory foods and antioxidants for immune and placental health

Nourish your body, protect your baby, and enjoy a smoother, stronger pregnancy journey.

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The Science Behind LOLU™ Happy Mums — Postnatal Nutrition

Recovery-Focused. Emotionally Supportive. Evidence-Based.

The LOLU™ Postnatal Plan is designed to restore strength, balance hormones, and support both mum and baby after birth. It provides targeted nutrition for healing, lactation, and emotional wellbeing.

Each plan focuses on:

Recovery nutrients such as protein, iron, zinc, and vitamin C
Lactation support with DHA, calcium, iodine, and choline
Hormone and mood balance through magnesium, B vitamins, and adaptogens

Rebuild, restore, and recharge — because a nourished mum nurtures a thriving baby.

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How dose LOLU™ Happy Mums Programme work?

Pre-Assessment & Health Screening

We begin with a comprehensive review so your plan starts from real data, not guesswork.

What we review

Medical history, medications, allergies, lifestyle, sleep, stress, digestion
Reproductive status (cycle regularity, PMS, ovulation signs, postpartum stage)
Current diet, supplements, and key symptoms (fatigue, nausea, cravings, constipation)
Optional labs (if available): CBC, ferritin, vitamin D, iodine/thyroid panel (TSH, fT4), B12/folate, fasting glucose/insulin, lipid profile, omega-3 index

What you receive

Risk & priority map (hormones, micronutrient gaps, metabolic rhythm)
Clear goals for your stage and a testing plan if needed

Book 30 Min Free Consultation

3-Day Food Diary (Photo Record)

You’ll log all meals, snacks, drinks, and supplements for 3 consecutive days via photos (timestamps on).

How we analyse

Daily energy intake and macro ratios (protein / carbs / fats)
Micronutrient coverage: folate, iron, iodine, choline, calcium, magnesium, zinc, B-complex, vitamin D, DHA/EPA
Meal timing & glycaemic load patterns (to reduce nausea/fatigue and stabilise mood)
Hydration, fibre, probiotic foods, and trigger foods

What you receive

Gaps & excess report + quick wins (swap list) before the full plan

Book 30 Min Free Consultation

Personalised Prenatal Nutrition & Supplement Plan

Designed to support fertility, ovulation quality, and nutrient reserves before pregnancy.

Nutrition focus

Foundational plate: protein 1.2–1.6 g/kg, low-GI carbs, colourful veg/berries, quality fats (olive oil, avocado, nuts, oily fish)
Key nutrients: folate (methylated), iron, iodine, choline, vitamin D, B6/B12, magnesium, selenium, omega-3 (DHA/EPA)
Anti-inflammatory + antioxidant pattern; caffeine & alcohol guidance
Supplements (tailored)
Prenatal multi (with bioavailable iron & methylfolate), DHA 300–500 mg, vitamin D per status, iodine/choline per diet & region

Lifestyle & rhythm

Cycle syncing (protein at breakfast, evening magnesium), sleep routine, light activity
Outcomes
Improved cycle regularity, insulin sensitivity, and readiness for healthy conception

Join Prenatal Nutrition & Supplement Plan

Personalised Pregnancy Nutrition & Supplement Plan

Trimester-specific planning for mum and baby, updated as needs change.

Trimester highlights

T1: nausea management, small frequent meals, ginger/B6, folate & iodine priority, hydration & electrolytes
T2: growth surge—protein 1.1–1.3 g/kg, calcium, iron, DHA; constipation prevention (fibre + fluids + magnesium)
T3: anti-inflammatory focus, omega-3 for brain/eye development, iron re-check, blood-sugar stability to lower GDM risk

Supplements (tailored)

Prenatal multi, iron (per ferritin & tolerance), DHA 300–600 mg, vitamin D per status, calcium/iodine/choline per intake

Symptom care

Reflux/heartburn swaps, leg cramp protocol (Mg + electrolytes), sleep & stress strategies

Outcomes

Steady energy, healthy weight gain, optimal fetal development and smoother third-trimester prep

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Personalised Postnatal Nutrition & Supplement Plan

Targets healing, lactation, and hormone rebalance after birth (vaginal or C-section).

Recovery nutrition

Protein 1.3–1.6 g/kg for tissue repair; vitamin C + zinc for wound healing; iron repletion; collagen/gelatin-rich broths
Gradual metabolic rhythm reset: balanced plates, smart snacks, gentle re-introduction of fibre

Breastfeeding support (if applicable)

DHA 300–700 mg, iodine 200–290 µg, choline 450–550 mg, fluids/electrolytes; galactagogue foods if desired

Mood & sleep

Magnesium, B-complex, omega-3, and adaptogen guidance where appropriate; caffeine timing; circadian cues

Outcomes

Improved recovery, milk quality/supply goals, stable mood & energy, and sustainable habits for long-term wellbeing

Join Postnatal Nutrition & Supplement Today

Real Balance. Real Confidence.

Women who join the LOLU™ Happy Mums Programme experience real transformation — not only in physical health, but also in energy, mood, and emotional balance throughout motherhood.

Our personalised, evidence-based approach supports women to feel stronger, more nourished, and more confident — before, during, and after pregnancy.

Mums Testimonials

Anna, 30 — Prenatal Stage

“Before starting the LOLU™ Happy Mums Plan, I felt tired and stressed from trying to conceive.”
“After two months on the prenatal diet, my energy came back, my cycles became regular, and my doctor said my nutrient levels finally reached the ideal range for pregnancy.”

Sophie, 29 — Pregnancy (2nd Trimester)

“The LOLU™ plan made eating during pregnancy so much easier.”
“My nutritionist adjusted my meals for each trimester — it reduced nausea, balanced my blood sugar, and kept my weight gain on track.”

Maya, 33 — Pregnancy (3rd Trimester)

“By the last trimester, I was sleeping better and feeling calm.”
“The omega-3 and protein-rich recipes really helped with energy and focus. Even my midwife noticed how stable my iron levels were.”

Grace, 35 — Postnatal (6 months)

“I joined LOLU™ Happy Mums for recovery support, but it became a lifestyle.”
“Now I have steady energy, balanced hormones, and a positive mood. It’s more than a diet — it’s a long-term reset for my body and mind.”

Chloe, 31 — Postnatal (3 months)

“After giving birth, I struggled with fatigue and low milk supply.”
“The LOLU™ Postnatal Plan changed everything — the recovery meals and supplements helped me heal faster and my milk flow improved within a week.”

LOLU™ Happy Mums Programme & Kids Smart Growth Diet

LOLU™ Happy Mums Programme

The LOLU™ Happy Mums Programme offers science-based, personalised nutrition for every stage of motherhood — from preconception to postnatal recovery.

LOLU™ Smart Growth Diet

Smart Growth Diet — Helping kids grow stronger, smarter, and healthier.

LOLU™ HEALTH Kids Smart Growth Diet (Registered Nutritionist, Reg. 82021301; Registered Dietician, Reg. 20-02273)

$299.00 USD

Smart Student Nutrition Pack

$164.00 USD

~~$242.00 USD~~ $164.00 USD

Calculate your ideal weight and estimate time to reach your goal with KInD™ Programme

Not certain about your optimal weight?
You can examine your Body Mass Index (BMI) and Waist-to-Hip ratio on this platform.
The BMI enables us to approximate your overall fat mass and determine whether you experience overweight or obesity.
The Waist-to-Hip ratio indicates whether you have central obesity.

The BMI cut-offs for different ethnicities are based on "Lim, J. U. et al. (2017). Comparison of World Health Organization and Asia-Pacific body mass index classifications in COPD patients. International journal of chronic obstructive pulmonary disease, 12, 2465–2475. "

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