Menopause - Women
A Practical Guide to Managing Appetite & Fat Gain on HRT - It’s Not Just Overeating—It’s Hormones Hijacking Your Hunger
Struggling with hunger, bloating, or stubborn weight gain after starting HRT? You’re not alone. This guide explains the real reasons behind your increased cravings, and offers science-backed nutrition and lifestyle...
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Gaining Weight on HRT? It’s Not Laziness—It’s Your Body’s Ancient Energy-Storing Reflex
Started HRT and suddenly craving sugar, gaining weight, or feeling puffy and out of control? It’s not your willpower failing—it’s your body adjusting to hormonal shifts. This blog unpacks why...
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Estrogen, Flaxseed, and Breast Cancer: What Smart Women Over 40 Need to Know
Struggling with hot flashes, hormone swings, or a family history of breast cancer? This science-backed guide breaks down the difference between flaxseed oil, ground flaxseed, and lignan supplements — and...
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