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What is Smart Growth Diet?

The Kids 1234 Smart Growth Plan is specially designed to support healthy height growth, brain development, and immunity in children and teens. Unlike generic diets, this program ensures that kids receive the right balance of macronutrients and essential micronutrients during critical growth years.

With guidance from registered clinical nutritionists, the plan combines tailored meal strategies, lifestyle recommendations, and—when appropriate—carefully selected supplements to maximize results. It helps children grow taller, stronger, and healthier, while building lifelong good eating habits.

Balanced Nutrition for Every Growth Stage

Children’s energy and nutrient needs change as they grow. Protein, carbohydrates, and fat each support healthy height, brain, and muscle development. Providing balanced nutrition at every stage helps build a strong foundation for lifelong health.

The Science Behind LOLU™ Kids Smart Growth Diet

Evidence-Based. Professionally Guided. Personally Tailored.

The LOLU™ Kids Smart Growth Diet is built on international nutrition science and clinical growth research.
Our registered clinical nutritionists design every plan using data from WHO Child Growth Standards and New Zealand/Australia Dietary Guidelines.

Each child’s plan considers:

  • Energy balance for healthy weight and steady growth
  • Macronutrient distribution (protein, carbohydrates, and fats) that supports height, bone, and brain development
  • Micronutrient sufficiency, including calcium, vitamin D, iron, zinc, and omega-3 fatty acids
  • Meal timing and rhythm, which influence metabolism, growth hormone release, and sleep quality

How dose LOLU™ Kids Smart Growth Diet work?

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Pre-Assessment & Growth Screening

We begin by reviewing your child’s age, height, weight, and growth stage to evaluate if their growth is within a healthy range.

Using BMI-for-age and WHO growth charts, we identify possible overweight, undernutrition, or growth delay conditions.

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Real Growth. Real Confidence.

Families who join the LOLU™ Kids Smart Growth Diet see visible improvements — not only in height and weight, but also in energy, focus, and healthy eating habits.

Our personalized, evidence-based approach helps children build strong foundations for lifelong health.

Parent Testimonials

Parent of Emma, age 10

“My daughter started eating better — and finally grew 5 cm in 4 months.”

“She used to skip breakfast and felt tired at school. After following her LOLU™ plan, she’s more energetic, sleeps better, and eats a balanced plate every day.”

Parent of Leo, age 8

“The program gave us clarity about my son’s nutrition.”

“We learned that he wasn’t getting enough calcium and protein. The dietitian helped us adjust meals and add simple snacks — he’s now growing steadily again.”

Parent of Chloe, age 13

“LOLU™ made nutrition easy and practical.”

“We finally understood what balanced meals mean for teenagers. The weekly follow-ups helped keep us consistent without pressure.”

Parent of Noah, age 7

“The program taught me how to feed my picky eater.”

“He only liked noodles and snacks. The nutritionist guided us step by step — now he eats fruits and eggs every morning. It’s a big change for our family.”

Parent of Mia, age 11

“Professional guidance made all the difference.”

“We had tried supplements before, but without proper balance. The LOLU™ nutritionist helped us use real food first — and the progress is steady and visible.”

Read more reviews here

Calculate your ideal weight and estimate time to reach your goal with KInD™ Programme

Not certain about your optimal weight?
You can examine your Body Mass Index (BMI) and Waist-to-Hip ratio on this platform.
The BMI enables us to approximate your overall fat mass and determine whether you experience overweight or obesity.
The Waist-to-Hip ratio indicates whether you have central obesity.

The BMI cut-offs for different ethnicities are based on "Lim, J. U. et al. (2017). Comparison of World Health Organization and Asia-Pacific body mass index classifications in COPD patients. International journal of chronic obstructive pulmonary disease, 12, 2465–2475. "

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