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什麼是 KInD™ 計劃

在專業團隊的指導下，體驗確保快速健康減重的飲食計劃，只需幾天即可獲得明顯的效果。

Keto Intermittent™ （ KInD™ ）計畫是一種新穎的飲食方法，它將生酮飲食的原理與精心設計的飲食補充劑方案相結合。該飲食旨在透過三階段營養策略的協同組合來優化脂肪代謝並促進整體健康。

第一階段

進入KInD™（Keto Intermittent™飲食）快速減重階段。

此飲食計劃基於「碳水化合物-胰島素模型」*和低脂生酮飲食** 。限制碳水化合物的攝取量，以鼓勵身體在早上進入間歇性酮症狀態。

我們的註冊營養師和營養師將根據您的基準體重分析第一階段的長度： 7天、 14天或28天。

我們的團隊還將教您如何結合精心挑選的補充劑方案來增強脂肪代謝和粒線體功能並減少脂肪發炎。您將在最初幾天內開始減輕體重，並且會感到精力充沛而不會感到飢餓。

*Ludwig, DS 等人（2021 年）。碳水化合物-胰島素模型：肥胖流行的生理視角。美國臨床營養雜誌，114（6），1873–1885。

** Vetrani，C.，等人。補充中鏈脂肪酸可在極低熱量生酮飲食期間增加體重減輕：在現實生活中的回顧性分析。 J Transl Med 21,29 (2023)。

KInD™Program 有哪些其他減肥飲食所不具備的功能？

Too much carbohydrate-rich food, especially fructose, can be converted into fat

Unused carbohydrates (e.g., fructose in fruits and syrups) are directly converted into fat. This fat is initially stored in the liver, increasing the risk of non-alcoholic fatty liver. Excess fat in the liver not only enlarges the waist circumference but also reduces the insulin sensitivity of liver cells, thereby increasing the risk of type 2 diabetes.

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Reduced insulin sensitivity forces the body to produce more insulin

Insulin can lower blood sugar levels. However, when sensitivity decreases, it's like fat cells wearing gloves that can't feel insulin signals. This situation forces beta cells in the pancreas to secrete more insulin in an effort to make our cells respond to the insulin signal.

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Elevated insulin levels make people gain weight easily

Insulin, often referred to as a 'fat-storing hormone,' facilitates the absorption and storage of fat in the body. Elevated average insulin levels can lead to weight gain, even with reduced calorie intake.

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Stimulate the body to use stored fat

Because of the low carbohydrate intake, the body has to use its accumulated fat reserves as fuel. This process, called ketosis, results in the formation of the so-called ketone bodies, which are used as the main source of energy and also produce a psycho-stimulant effect, generating a sense of the well-being and vitality.

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Enough protein intake

Unlike other ketogenic diets, KInD™ reduces the total intake of fats and sugars to maintain normal body functions and enough protein source to keep muscle mass.

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How do we integrate the KInD™ into your daily meal plan?

如何啟動 KInD™ 程式？

Check your weight and BMI and find out your ideal weight with our calculator

使用 KInD™ 計劃計算您的理想體重並估計達到目標的時間

不確定你的最佳體重是多少？
您可以在此平台上檢查您的身體質量指數 (BMI)和腰臀比。
透過BMI ，我們可以估算出您的整體脂肪質量，並確定您是否超重或肥胖。
腰臀比可以反映您是否有中央肥胖。

不同種族的 BMI 截斷值是根據“ Lim, JU 等人（2017 年）。世界衛生組織與亞太地區 COPD 患者體質指數分類比較。國際慢性阻塞性肺病雜誌，12，2465–2475。”

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