After following the LOLU™ DASH Plate eating plan, his cholesterol levels improved noticeably. His total cholesterol went down from 7.1 to 5.4 mmol/L, and his LDL (the “bad” cholesterol) dropped from 4.9 to 3.3 mmol/L, which means his heart health risk has lowered. His HDL (the “good” cholesterol) stayed at a healthy level, and his triglycerides also remained within the normal range. These results show that the changes he made to his diet—eating more fruits, vegetables, whole grains, and healthy fats—have made a real difference in improving his overall heart health.

When this client first joined the LOLU™ DASH Plate Program, his fasting blood sugar was quite high at 11.6 mmol/L, showing that his blood sugar was not under good control. With small, steady changes to his eating habits—like adding more vegetables, high-fiber foods, lean proteins, and healthy fats—his blood sugar started to come down naturally.

In just a few weeks, his readings improved step by step:

👉 From 11.6 mmol/L → 8.5 mmol/L → 7.1 mmol/L → 6.7 mmol/L → 6.1 mmol/L, and finally reaching 5.5 mmol/L, which is within the healthy range!

This amazing progress shows that with the right support, balanced meals, and consistent habits, blood sugar control can greatly improve—without crash diets or strict food rules.

「LOLU™ HEALTH 太棒了！多年來我一直嘗試減肥，但都沒有成功，但在 LOLU™ HEALTH 的指導下，我僅用了 8 週的時間就從 63 公斤減到了 57 公斤，減掉了 6 公斤，我更快樂、更健康，總體而言，我印象非常深刻。我強烈推薦他們的服務！」謝謝，Marilou。

「LOLU™ HEALTH 太棒了！多年來我一直嘗試減肥，但都沒有成功，但在 LOLU™ HEALTH 的指導下，我僅用了 8 週的時間就從 63 公斤減到了 57 公斤，減掉了 6 公斤，我更快樂、更健康，總體而言，我印象非常深刻。我強烈推薦他們的服務！」，Marilou。」謝謝，Marilou。

Aileen’s transformation story is one of gratitude, determination, and quiet inspiration. When she began her health journey, she weighed 65 kg and felt ready to make a lasting change. Through guidance, encouragement, and her own commitment, she embraced a balanced and nourishing lifestyle—focusing on wholesome meals, mindful choices, and consistency over perfection.

In just a few short months, Aileen’s progress was remarkable. Her weight steadily dropped from 64 kg in mid-December to 58 kg by late January, showing not only physical transformation but also improved energy and self-confidence. More importantly, she shared how this journey changed her life beyond the scale—it strengthened her relationships, especially with her husband, and inspired those around her to begin their own wellness paths.

Aileen’s story reminds us that transformation isn’t just about losing weight—it’s about gaining self-love, balance, and hope. Her positivity and willingness to inspire others make her a shining example of what’s possible when health becomes a joyful lifestyle.

Gerrelyn began her transformation journey in October 2023, starting at a weight of 81.5 kg. Through dedication, consistent effort, and guidance from the LOLU Health Nutrition Program, she made remarkable progress over the following months.

By November 2023, she had already shed several kilograms, bringing her weight down to 75.5 kg—a clear sign that her healthier eating habits and active lifestyle were taking effect. Her progress continued steadily through December and January, reaching 72.6 kg, reflecting her strong discipline and commitment.

By March 2024, Gerrelyn’s weight stabilized around 72.3 kg, marking a total reduction of over 9 kg in five months. This stable trend shows that she didn’t just lose weight—she successfully built a sustainable, balanced lifestyle.

Her journey is an inspiring example of how gradual, mindful changes can lead to lasting health improvements. With her energy levels up, confidence renewed, and body composition improved, Gerrelyn’s story proves that true transformation happens when consistency meets self-care.

「在過去的 12 周里，我成功減掉了 13 公斤體重，我的體重指數從 28 多下降到了更健康的 22。我的腰圍也從 82 厘米大幅減少到了 69 厘米。我的秘訣是什麼？Lolu Keto 間歇性飲食法 Louise Weiwei Luwei。我的秘訣是什麼？Lolu Keto 間歇性飲食法 Louise Weiwei Luwei。高興與大家分享這些好處。

身為一個有兩個孩子的職業媽媽，我對路易絲為我和我的家人所做的一切感激不盡。自從今年一月開始 Lolu 飲食療法以來，我已經減掉了 8 公斤，並且有更多的精力來處理日常任務​​。結果不言而喻，但更重要的是，我學到了很多關於營養和運動的知識，以維持健康和積極的生活方式。她的專業精神和對細節的關注使整個過程變得易於遵循，並且她總是可以對我在專案期間和之後遇到的所有問題給出答案/解決方案。她還創建了一個有趣、友好且互相支持的線上社區，供所有成員在整個旅程中提問、表達沮喪並互相支持。我強烈推薦 Louise 和她的專業團隊給任何想要改善整體健康狀況或有糖尿病、關節炎、高血壓等特定健康問題的人。

「我在今年5月加入了LOLU™ HEALTH KInD™計劃，在LOLU™ HEALTH的悉心指導下，我根據每週的減脂目標調整飲食和各種營養補充品，經過前28天的減脂，接著一個月的緩慢減重，我又嘗試了第二輪減脂。從開始到現在，我的體重下降了951公斤，從公分後減脂。從開始到現在，我的體重下降了95.在藥物和飲食的配合下，短短一個多月的時間，我的血糖和膽固醇明顯下降，膽固醇完全正常了！ 我的身體更健康了，身材也變得更有魅力了。

3個月的時間，小慧的尿酸從0.54mmol/L明顯下降到0.38mmol/L。總膽固醇和低密度脂蛋白 (LDL) 均降至正常範圍。且肝酵素ALT恢復正常。點擊看照片。

短短4週時間，May的GGT從54 u/l大幅下降至24 u/l。