A nutrition plan built around your health, not a generic template.
We bring together your diet, symptoms, laboratory results, medicines, supplements and lifestyle to create a practical dietary and nutrition plan, with the level of follow-up that suits you.
Before the consultation, you will complete a general health questionnaire, a focused hormone and sleep questionnaire, and a three-day food record. Together with any relevant laboratory results, medical reports, medicines and supplements you provide, this allows the consultation to examine relationships between diet, physiology, symptoms and treatment rather than relying on isolated food rules.
01
Health context
Health history, diagnoses, family history, symptoms and personal goals.
02
Dietary pattern
Meals, portions, timing, food variety, fluids and day-to-day eating habits.
03
Nutrient intake
Protein, carbohydrate quality, fats, fibre and relevant micronutrients.
04
Clinical information
Relevant blood tests, medical reports and other information supplied by you.
05
Medicines & supplements
Potential duplication, unnecessary products and important timing considerations.
06
Digestive function
Digestive symptoms, bowel habits, appetite, tolerance and meal-related patterns.
07
Lifestyle physiology
Sleep, stress, activity, energy and factors affecting appetite and recovery.
08
Personal priorities
Realistic goals and actions matched to your lifestyle, preferences and capacity.
Choose your level of support
Three options, one personalised starting point
Every option begins with an individual assessment. The difference is how much professional review and adjustment you receive after your initial plan is delivered.
Independent planOPTION 01
One-Off Consultation & Personalised Plan
For people who want a comprehensive assessment and are comfortable implementing the recommendations independently.
Pre-consultation review of your questionnaire and supplied health information
One comprehensive nutrition consultation
Diet, symptoms, medicine and supplement assessment
Personalised dietary plan: foods, portions, meal composition and timing
Personalised nutrition plan: priority nutrients and food-first strategies
Supplement review and evidence-informed considerations
Practical meal framework, substitutions and preparation guidance
Written summary with priorities and next steps
A complete one-off plan. Ongoing dietary intervention and regular follow-up adjustments are not included.
Most supported startOPTION 02
One-Month Nutrition Plan & Dietary Intervention
For people who want the full assessment plus professional support while putting the recommendations into practice.
Everything included in the One-Off Consultation
One month of structured dietary intervention
Review of tolerance, appetite, energy and digestive response
Adjustment of meal structure and food choices where required
Review of supplement use and medicine-supplement timing
Practical support for shopping, preparation, dining out and consistency
End-of-month progress review
Revised priorities and next steps
A suitable starting point when symptoms, multiple supplements or a new dietary strategy need to be monitored and refined.
Long-term guidanceOPTION 03
One-Year Consultation & Review Programme
For people who want continuity, regular accountability and adjustment as health information and goals change.
Everything included in the One-Month Plan
Regular monthly follow-up reviews for 12 months
Monthly review of intake, symptoms, progress and barriers
Ongoing refinement of the dietary and nutrition plan
Review of new laboratory and medical information you provide
Reassessment of supplement necessity, duplication and timing
Adaptation following medication, activity or goal changes
Long-term support for sustainable dietary habits
Designed for ongoing nutrition management rather than a short-term, fixed programme.
At a glance
Compare the consultation options
What is included
One-Off
One Month
One Year
Pre-assessment health information review
✓
✓
✓
Comprehensive initial consultation
✓
✓
✓
Personalised dietary and nutrition plan
✓
✓
✓
Medicine and supplement review
✓
✓
✓
One month of dietary intervention
—
✓
✓
End-of-month progress review
—
✓
✓
Monthly follow-up for 12 months
—
—
✓
Ongoing plan adjustments
—
During month
Monthly
02
Unsure which option to choose?
The One-Month Plan is often the most practical starting point when digestive symptoms, medication timing, several supplements or a newly prescribed dietary strategy need to be observed and adjusted after the initial consultation.
Purchase online and begin securely
What happens after you purchase
You can purchase your preferred consultation option directly online. After checkout, you will receive a detailed email explaining how to begin, what information to prepare and how to complete each step before the consultation. The pre-consultation stage is important: it gives us enough context to use your appointment for interpretation and planning, rather than spending most of the session collecting basic information.
Online booking
Choose and purchase your plan online
Select the One-Off, One-Month or One-Year option at checkout. Your purchase confirms the service level; the next-step email will then guide you through assessment and appointment preparation.
Nutrition concerns are rarely explained by one food or one laboratory marker. Appetite, glucose regulation, gastrointestinal function, hormonal stage, sleep, stress physiology, medicines and nutrient intake can interact.
Reviewing these areas in advance helps us identify patterns, possible nutritional gaps and practical priorities. It also allows recommendations to be better matched to your medical care, lifestyle and capacity for change.
Receive your next-step email
After purchase, we send detailed instructions, assessment links, preparation guidance and information about arranging your consultation. Please check your inbox and junk folder.
Complete the general health questionnaire
This covers health history, diagnoses, symptoms, digestion, bowel habits, appetite, energy, activity, family history, goals and relevant lifestyle factors.
Complete the hormone and sleep questionnaire
This explores hormonal life stage and symptoms, sleep timing and quality, night waking, recovery, stress load and other factors that may affect appetite, metabolism and food choices.
Record three days of food and drink
Record two typical weekdays and one weekend day, including approximate amounts, meal times, drinks, snacks and supplements. There is no need to change your usual diet for the record.
Provide relevant clinical information
You may submit recent blood tests, medical or specialist reports, diagnoses, current medicines and the names, doses and frequency of supplements. Do not stop or alter prescribed treatment for this assessment.
Pre-consultation professional review
We review the submitted information before the appointment, looking for dietary patterns, nutrient adequacy, possible supplement duplication, medicine–nutrient timing issues and questions requiring clarification.
Attend the consultation
During the consultation, we discuss the findings, your priorities and the physiological and practical factors influencing your nutrition. Recommendations are developed collaboratively and remain within the scope of nutrition care.
Receive your personalised plan
Your written dietary and nutrition plan sets out priorities, meal structure, food choices, relevant nutrient strategies and practical next steps. Follow-up and plan adjustments then depend on whether you selected the One-Off, One-Month or One-Year option.
Important information
This service provides nutrition education, dietary assessment and wellness support. It does not diagnose disease, replace medical care or authorise changes to prescribed medicines. Continue medical follow-up with your GP or specialist. Urgent, unexplained or worsening symptoms require assessment by an appropriate medical practitioner.
Recommendations depend on the completeness and accuracy of the information supplied. Individual responses vary, and no specific clinical outcome can be guaranteed.
Choose your consultation option and purchase online.
After purchase, your detailed next-step email will guide you through the questionnaires, three-day food record, clinical information and appointment preparation.
