Life Stages

Your body’s needs change across life — from hormonal shifts to metabolic transitions.
Explore nutrition strategies and lifestyle guidance tailored to every stage: from perimenopause and pregnancy to healthy ageing and more.

How to start KInD™ program?

Calculate your ideal weight and estimate time to reach your goal with KInD™ Programme

Not certain about your optimal weight?
You can examine your Body Mass Index (BMI) and Waist-to-Hip ratio on this platform.
The BMI enables us to approximate your overall fat mass and determine whether you experience overweight or obesity.
The Waist-to-Hip ratio indicates whether you have central obesity.

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