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The most challenging thing to control during the epidemic is my appetite and weight. Have you ever felt that when you stay in a closed space for a long time; when you can only have limited social interaction, most of which are limited to family members; when you are incredibly bored, it is straightforward to reach into the refrigerator. And often, they are called "comforting" food—for example, casual chips, preserves, ice cream, etc. The exact meaning of "comforting" food is that these foods are not to meet our body's energy and nutritional needs; they are to meet our psychological and emotional needs. When choosing snack foods, the nutritional value is not...

Have you ever felt difficulty coping with healthy eating during lockdowns? You are experiencing Emotional Eating. Why it is bad for your body during a pandemic? Click and read.