What is LOLU™ DASH Plate?
The LOLU™ DASH Plate is modified from the original DASH (Dietary Approaches to Stop Hypertension) diet to have anti-inflammatory effects.
Whereas the original DASH, which is developed by the National Heart, Lung, and Blood Institute (NHLBI), a part of the National Institutes of Health (NIH), in the United States, is designed to lower blood pressure and promote overall heart health, the LOLU™ DASH Plate can be beneficial dietary plan for anyone interested in reducing the risk of chronic diseases, and maintaining a balanced diet.
Our registered nutritionists and dieticians can personalise adjustments based on individual health needs and preferences.
Who can use LOLU™ DASH Plate?
The LOLU™ DASH Plate is a healthy eating plan that can benefit a wide range of individuals. Click to view scientific evidence.
- Lower blood pressure (particularly suitable for individuals with hypertension or those at risk of developing high blood pressure)
- Promote heart and liver health (beneficial for individuals with family history of heart disease, high cholesterol levels, or fatty liver)
- Manage weight (focus on nutrient-dense food and portion control can aid in calorie moderation)
- Prevent chronic diseases (such as diabetes and certain cancer)
- Reduce chronic inflammation (particularly chronic inflammation, such as rheumatoid arthritis)
- Enhance digestive health
- Improve overall health
Key components of LOLU™ DASH Plate
- Anti-Inflammatory Foods are rich in antioxidants and anti-inflammatory compounds, such as polyphenols and omega-3 fatty acids. These components can help combat inflammation, including lipoinflammation.
- Fiber has been shown to have anti-inflammatory effects. It can help modulate the immune system and reduce inflammation in adipose tissue.
- Healthy fats contain monounsaturated and polyunsaturated fats, which can have anti-inflammatory properties.
- Reduced Sodium can help reduce inflammation.
- Balanced Nutrient Profile promotes a balanced intake of carbohydrates, proteins, and healthy fats. Balanced macronutrients can help regulate insulin sensitivity, which is important for managing inflammation in adipose tissue.
LOLU™ DASH Plate is also used as the Phase II diet plan to transite you from the KInD™ to normal diet
Phase II LOLU™ DASH Plate
The LOLU™ DASH Plate is the Phase II Diet of KInD™ Program. We also call it "weight maintenance phase". It is a type of diet that enables you to maintain your weight loss achievements while transitioning to a regular diet.
Most importantly, do you find it's difficult to break the weight loss plateau? It could be due to lipoinflammation. LOLU™ DASH Plate is modified from the traditional DASH (Dietary Approaches to Stop Hypertension) diet to have anti-inflammatory effects that may help reduce lipoinflammation.
How does lipoinflammation hinder the process of losing weight?
Impaired Fat Metabolism
Disrupts adipose tissue, impeding fat metabolism and hindering effective fat breakdown for energy
Lower insulin sensitivity
Chronic inflammation leads to insulin resistance, promoting abdominal fat storage and hindering weight loss
Appetite and Cravings
Inflammatory signals can boost hunger and cravings for calorie-dense foods, hindering weight loss by promoting overeating.
How do we integrate the LOLU™ DASH Plate into your daily meal plan?
Check your weight and BMI and find out your idela weight with our calculator
CALCULATE YOUR IDEAL WEIGHT AND ESTIMATE TIME TO REACH YOUR GOAL WITH KIND™ PROGRAM
Not certain about your optimal weight?
You can examine your Body Mass Index (BMI) and Waist-to-Hip ratio on this platform.
The BMI enables us to approximate your overall fat mass and determine whether you experience overweight or obesity.
The Waist-to-Hip ratio indicates whether you have central obesity.
The BMI cut-offs for different ethnicities are based on "Lim, J. U. et al. (2017). Comparison of World Health Organization and Asia-Pacific body mass index classifications in COPD patients. International journal of chronic obstructive pulmonary disease, 12, 2465–2475. "