{"product_id":"lolu™-health-lema-diet-for-sports","title":"LOLU™ HEALTH LeMa™ Diet for Sports (Registered Nutritionist, Reg. 82021301; Registered Dietician, Reg. 20-02273)","description":"\u003cstyle\u003e\n    .lema-shopify {\n      --coral: #EB6F54;\n      --coral-dark: #D9543B;\n      --coral-soft: #FFF1EC;\n      --ink: #1E2927;\n      --muted: #5E6966;\n      --sage: #DCE8DF;\n      --sage-deep: #3E6257;\n      --cream: #FBF8F2;\n      --white: #FFFFFF;\n      --line: #E5E7E3;\n      --shadow: 0 18px 55px rgba(30, 41, 39, 0.10);\n      --radius-lg: 28px;\n      --radius-md: 18px;\n      --max: 1180px;\n    }\n\n    .lema-shopify * { box-sizing: border-box; }\n    .lema-shopify {\n      margin: 0;\n      width: 100%;\n      max-width: var(--max);\n      overflow: hidden;\n      color: var(--ink);\n      background: var(--white);\n      font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", sans-serif;\n      line-height: 1.65;\n      -webkit-font-smoothing: antialiased;\n      container: lema-description \/ inline-size;\n    }\n    .lema-shopify img, .lema-shopify svg { display: block; max-width: 100%; }\n    .lema-shopify a { color: inherit; }\n    .lema-shopify button, .lema-shopify input, .lema-shopify select, .lema-shopify textarea { font: inherit; }\n    .lema-shopify :focus-visible { outline: 3px solid rgba(235, 111, 84, .35); outline-offset: 3px; }\n\n    .lema-shopify .wrap { width: min(calc(100% - 40px), var(--max)); margin-inline: auto; }\n    .lema-shopify .section { padding: 92px 0; }\n    .lema-shopify .section--soft { background: var(--cream); }\n    .lema-shopify .section--dark { background: var(--ink); color: var(--white); }\n    .lema-shopify .eyebrow {\n      margin: 0 0 14px;\n      color: var(--coral-dark);\n      font-size: .78rem;\n      font-weight: 800;\n      letter-spacing: .13em;\n      text-transform: uppercase;\n    }\n    .lema-shopify h1, .lema-shopify h2, .lema-shopify h3 { margin: 0; line-height: 1.13; letter-spacing: -.035em; }\n    .lema-shopify h1 { max-width: 790px; font-size: clamp(2.2rem, 4.5vw, 3.6rem); overflow-wrap: normal; word-break: normal; }\n    .lema-shopify h2 { font-size: clamp(1.8rem, 3.2vw, 2.65rem); overflow-wrap: normal; word-break: normal; }\n    .lema-shopify h3 { font-size: 1.35rem; }\n    .lema-shopify p { margin: 0 0 1rem; }\n    .lema-shopify .lead { max-width: 730px; color: var(--muted); font-size: clamp(1.05rem, 2vw, 1.28rem); }\n    .lema-shopify .section--dark .lead { color: #C8D1CE; }\n    .lema-shopify .section-heading { display: grid; gap: 16px; margin-bottom: 46px; }\n    .lema-shopify .section-heading--split { grid-template-columns: 1fr minmax(280px, 520px); align-items: end; }\n\n    .lema-shopify .site-bar {\n      position: sticky;\n      z-index: 50;\n      top: 0;\n      border-bottom: 1px solid rgba(229, 231, 227, .9);\n      background: rgba(255, 255, 255, .92);\n      backdrop-filter: blur(16px);\n    }\n    .lema-shopify .nav { min-height: 72px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }\n    .lema-shopify .brand { text-decoration: none; font-weight: 900; letter-spacing: -.03em; }\n    .lema-shopify .brand span { color: var(--coral); }\n    .lema-shopify .nav-links { display: flex; align-items: center; gap: 24px; font-size: .92rem; font-weight: 650; }\n    .lema-shopify .nav-links a { text-decoration: none; }\n    .lema-shopify .nav-links a:not(.button):hover { color: var(--coral-dark); }\n\n    .lema-shopify .button {\n      display: inline-flex;\n      min-height: 48px;\n      align-items: center;\n      justify-content: center;\n      gap: 9px;\n      padding: 12px 20px;\n      border: 1px solid var(--coral);\n      border-radius: 999px;\n      background: var(--coral);\n      color: var(--white);\n      font-weight: 800;\n      line-height: 1.1;\n      text-decoration: none;\n      transition: transform .2s ease, background .2s ease, box-shadow .2s ease;\n    }\n    .lema-shopify .button:hover { transform: translateY(-2px); background: var(--coral-dark); box-shadow: 0 10px 24px rgba(217, 84, 59, .22); }\n    .lema-shopify .button--ghost { border-color: var(--line); background: transparent; color: var(--ink); }\n    .lema-shopify .button--ghost:hover { border-color: var(--coral); background: var(--coral-soft); box-shadow: none; }\n    .lema-shopify .button--light { border-color: var(--white); background: var(--white); color: var(--ink); }\n\n    .lema-shopify .hero { overflow: hidden; padding: 82px 0 72px; background: linear-gradient(135deg, #FFF 0%, #FFF8F5 52%, #F0F6F1 100%); }\n    .lema-shopify .hero-grid { display: grid; grid-template-columns: minmax(0, 1.22fr) minmax(330px, .78fr); gap: 64px; align-items: center; }\n    .lema-shopify .hero .lead { margin-top: 24px; }\n    .lema-shopify .hero-actions { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 32px; }\n    .lema-shopify .microcopy { margin-top: 14px; color: var(--muted); font-size: .84rem; }\n    .lema-shopify .hero-card {\n      position: relative;\n      min-height: 475px;\n      overflow: hidden;\n      padding: 30px;\n      border: 1px solid rgba(255, 255, 255, .8);\n      border-radius: 36px;\n      background: var(--ink);\n      color: var(--white);\n      box-shadow: var(--shadow);\n    }\n    .lema-shopify .hero-card::after {\n      position: absolute;\n      width: 250px;\n      height: 250px;\n      right: -70px;\n      bottom: -70px;\n      border-radius: 50%;\n      background: var(--coral);\n      content: \"\";\n      filter: blur(1px);\n      opacity: .92;\n    }\n    .lema-shopify .performance-map { position: relative; z-index: 1; display: grid; gap: 14px; }\n    .lema-shopify .map-label { color: #C7D2CF; font-size: .77rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }\n    .lema-shopify .map-item {\n      display: grid;\n      grid-template-columns: 44px 1fr;\n      gap: 14px;\n      align-items: center;\n      padding: 15px;\n      border: 1px solid rgba(255, 255, 255, .12);\n      border-radius: 16px;\n      background: rgba(255, 255, 255, .07);\n    }\n    .lema-shopify .map-icon { display: grid; width: 44px; height: 44px; place-items: center; border-radius: 13px; background: rgba(235, 111, 84, .18); color: #FFAA96; font-weight: 900; }\n    .lema-shopify .map-item strong { display: block; font-size: .98rem; }\n    .lema-shopify .map-item span { color: #BFC9C6; font-size: .82rem; }\n\n    .lema-shopify .trust-strip { border-block: 1px solid var(--line); background: var(--white); }\n    .lema-shopify .trust-grid { display: grid; grid-template-columns: repeat(4, 1fr); }\n    .lema-shopify .trust-item { padding: 22px 25px; border-right: 1px solid var(--line); }\n    .lema-shopify .trust-item:last-child { border: 0; }\n    .lema-shopify .trust-item strong { display: block; font-size: .95rem; }\n    .lema-shopify .trust-item span { color: var(--muted); font-size: .82rem; }\n\n    .lema-shopify .sports-overview { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; }\n    .lema-shopify .sport-type {\n      min-height: 150px;\n      padding: 22px;\n      border: 1px solid var(--line);\n      border-radius: var(--radius-md);\n      background: var(--white);\n    }\n    .lema-shopify .sport-type-code {\n      display: inline-block;\n      margin-bottom: 14px;\n      color: var(--coral-dark);\n      font-size: .76rem;\n      font-weight: 900;\n      letter-spacing: .1em;\n      text-transform: uppercase;\n    }\n    .lema-shopify .sport-type h3 { margin-bottom: 7px; font-size: 1.08rem; }\n    .lema-shopify .sport-type p { margin: 0; color: var(--muted); font-size: .86rem; }\n\n    .lema-shopify .six-week-grid { display: grid; grid-template-columns: .82fr 1.18fr; gap: 22px; align-items: stretch; }\n    .lema-shopify .programme-includes {\n      padding: 30px;\n      border-radius: var(--radius-lg);\n      background: var(--ink);\n      color: var(--white);\n    }\n    .lema-shopify .programme-includes h3 { margin-bottom: 18px; color: var(--white); font-size: 1.6rem; }\n    .lema-shopify .programme-includes ul { display: grid; gap: 11px; margin: 0; padding: 0; list-style: none; }\n    .lema-shopify .programme-includes li { position: relative; padding-left: 25px; color: #D7E0DD; font-size: .92rem; }\n    .lema-shopify .programme-includes li::before { position: absolute; left: 0; color: #FFAA96; content: \"✓\"; font-weight: 900; }\n    .lema-shopify .six-week-timeline { display: grid; gap: 12px; }\n    .lema-shopify .timeline-phase {\n      display: grid;\n      grid-template-columns: 108px 1fr;\n      gap: 18px;\n      align-items: start;\n      padding: 20px;\n      border: 1px solid var(--line);\n      border-radius: var(--radius-md);\n      background: var(--white);\n    }\n    .lema-shopify .phase-time {\n      padding: 7px 10px;\n      border-radius: 999px;\n      background: var(--coral-soft);\n      color: var(--coral-dark);\n      font-size: .76rem;\n      font-weight: 900;\n      text-align: center;\n      text-transform: uppercase;\n    }\n    .lema-shopify .timeline-phase strong { display: block; margin-bottom: 4px; }\n    .lema-shopify .timeline-phase p { margin: 0; color: var(--muted); font-size: .88rem; }\n    .lema-shopify .phase-note {\n      margin-top: 20px;\n      padding: 18px 20px;\n      border-left: 4px solid var(--coral);\n      border-radius: 10px;\n      background: var(--cream);\n      color: var(--muted);\n      font-size: .9rem;\n    }\n\n    .lema-shopify .sport-phase-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }\n    .lema-shopify .sport-phase-card {\n      overflow: hidden;\n      border: 1px solid var(--line);\n      border-radius: var(--radius-lg);\n      background: var(--white);\n      box-shadow: 0 10px 30px rgba(30, 41, 39, .06);\n    }\n    .lema-shopify .sport-phase-head { padding: 25px; background: var(--ink); color: var(--white); }\n    .lema-shopify .sport-phase-head span { color: #FFAA96; font-size: .76rem; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; }\n    .lema-shopify .sport-phase-head h3 { margin-top: 7px; color: var(--white); }\n    .lema-shopify .sport-phase-body { display: grid; }\n    .lema-shopify .sport-phase {\n      padding: 20px 22px;\n      border-bottom: 1px solid var(--line);\n    }\n    .lema-shopify .sport-phase:last-child { border-bottom: 0; }\n    .lema-shopify .sport-phase b { display: block; margin-bottom: 4px; color: var(--coral-dark); font-size: .82rem; text-transform: uppercase; }\n    .lema-shopify .sport-phase strong { display: block; margin-bottom: 4px; }\n    .lema-shopify .sport-phase p { margin: 0; color: var(--muted); font-size: .86rem; }\n\n    .lema-shopify .principles { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }\n    .lema-shopify .principle { padding: 27px; border: 1px solid var(--line); border-radius: var(--radius-md); background: var(--white); }\n    .lema-shopify .principle-number { color: var(--coral); font-size: .82rem; font-weight: 900; }\n    .lema-shopify .principle h3 { margin: 12px 0 10px; }\n    .lema-shopify .principle p { margin: 0; color: var(--muted); font-size: .94rem; }\n\n    .lema-shopify .sport-shell { padding: 10px; border: 1px solid var(--line); border-radius: var(--radius-lg); background: var(--white); box-shadow: var(--shadow); }\n    .lema-shopify .sport-tabs { display: flex; gap: 8px; padding: 4px; overflow-x: auto; }\n    .lema-shopify .sport-tab {\n      flex: 1 0 auto;\n      min-width: 155px;\n      padding: 14px 18px;\n      border: 0;\n      border-radius: 14px;\n      background: transparent;\n      color: var(--muted);\n      cursor: pointer;\n      font-weight: 800;\n    }\n    .lema-shopify .sport-tab[aria-selected=\"true\"] { background: var(--ink); color: var(--white); }\n    .lema-shopify .sport-panel { display: grid; grid-template-columns: .84fr 1.16fr; gap: 34px; margin-top: 12px; padding: 36px 28px 30px; border-top: 1px solid var(--line); }\n    .lema-shopify .sport-intro { padding: 26px; border-radius: 20px; background: var(--coral-soft); }\n    .lema-shopify .sport-intro .sport-mark { color: var(--coral-dark); font-size: .78rem; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; }\n    .lema-shopify .sport-intro h3 { margin: 10px 0 16px; font-size: 2rem; }\n    .lema-shopify .sport-intro p { color: #674D46; }\n    .lema-shopify .sport-focus { display: grid; gap: 12px; }\n    .lema-shopify .focus-row { display: grid; grid-template-columns: 34px 1fr; gap: 13px; padding-bottom: 14px; border-bottom: 1px solid var(--line); }\n    .lema-shopify .focus-row:last-child { border: 0; }\n    .lema-shopify .tick { display: grid; width: 28px; height: 28px; place-items: center; border-radius: 50%; background: var(--sage); color: var(--sage-deep); font-weight: 900; }\n    .lema-shopify .focus-row strong { display: block; margin-bottom: 3px; }\n    .lema-shopify .focus-row span { color: var(--muted); font-size: .9rem; }\n\n    .lema-shopify .deliverables { display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px; }\n    .lema-shopify .deliverable { padding: 23px; border-radius: var(--radius-md); background: rgba(255, 255, 255, .07); }\n    .lema-shopify .deliverable b { display: block; margin-bottom: 7px; color: #FFAA96; }\n    .lema-shopify .deliverable p { margin: 0; color: #C8D1CE; font-size: .9rem; }\n\n    .lema-shopify .process-grid { position: relative; display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; }\n    .lema-shopify .step { padding: 26px 22px; border: 1px solid var(--line); border-radius: var(--radius-md); background: var(--white); }\n    .lema-shopify .step-no { display: grid; width: 42px; height: 42px; margin-bottom: 22px; place-items: center; border-radius: 50%; background: var(--coral); color: var(--white); font-weight: 900; }\n    .lema-shopify .step p { margin: 9px 0 0; color: var(--muted); font-size: .9rem; }\n\n    .lema-shopify .fit-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }\n    .lema-shopify .fit-card { padding: 30px; border: 1px solid var(--line); border-radius: var(--radius-md); }\n    .lema-shopify .fit-card--yes { background: #F4F9F5; }\n    .lema-shopify .fit-card--care { background: #FFF8F5; }\n    .lema-shopify .fit-card h3 { margin-bottom: 18px; }\n    .lema-shopify .clean-list { display: grid; gap: 11px; margin: 0; padding: 0; list-style: none; }\n    .lema-shopify .clean-list li { position: relative; padding-left: 25px; color: var(--muted); }\n    .lema-shopify .clean-list li::before { position: absolute; left: 0; color: var(--coral); content: \"•\"; font-size: 1.25rem; font-weight: 900; }\n\n    .lema-shopify .faq { display: grid; gap: 10px; max-width: 900px; }\n    .lema-shopify details { border: 1px solid var(--line); border-radius: 15px; background: var(--white); }\n    .lema-shopify summary { position: relative; padding: 20px 54px 20px 20px; cursor: pointer; font-weight: 800; list-style: none; }\n    .lema-shopify summary::-webkit-details-marker { display: none; }\n    .lema-shopify summary::after { position: absolute; right: 20px; content: \"+\"; color: var(--coral); font-size: 1.4rem; line-height: 1; }\n    .lema-shopify details[open] summary::after { content: \"−\"; }\n    .lema-shopify details p { padding: 0 20px 20px; color: var(--muted); }\n\n    .lema-shopify .cta-card { display: grid; grid-template-columns: 1fr auto; gap: 30px; align-items: center; padding: 48px; border-radius: var(--radius-lg); background: var(--coral); color: var(--white); }\n    .lema-shopify .cta-card p { max-width: 680px; margin-top: 12px; color: #FFF1EC; }\n\n    .lema-shopify .evidence { font-size: .9rem; }\n    .lema-shopify .references { display: grid; gap: 10px; margin: 20px 0 0; padding-left: 20px; color: var(--muted); }\n    .lema-shopify .references a { text-decoration-color: rgba(235, 111, 84, .45); text-underline-offset: 3px; }\n    .lema-shopify .references a:hover { color: var(--coral-dark); }\n    .lema-shopify .legal-disclaimer { margin-top: 2rem; color: #555; font-size: .9rem; line-height: 1.6; }\n    .lema-shopify .legal-disclaimer a { color: #EB6F54; font-weight: 700; text-decoration: none; }\n    .lema-shopify .legal-disclaimer a:hover { color: #DB5032; text-decoration: underline; }\n\n    .lema-shopify footer { padding: 38px 0; border-top: 1px solid var(--line); }\n    .lema-shopify .footer-grid { display: flex; align-items: center; justify-content: space-between; gap: 24px; color: var(--muted); font-size: .88rem; }\n    .lema-shopify .footer-grid a { color: var(--coral-dark); font-weight: 700; text-decoration: none; }\n\n    @media (max-width: 900px) {\n      .lema-shopify .nav-links a:not(.button) { display: none; }\n      .lema-shopify .hero-grid, .lema-shopify .section-heading--split, .lema-shopify .sport-panel, .lema-shopify .cta-card, .lema-shopify .six-week-grid { grid-template-columns: 1fr; }\n      .lema-shopify .hero-card { min-height: auto; }\n      .lema-shopify .principles, .lema-shopify .process-grid { grid-template-columns: repeat(2, 1fr); }\n      .lema-shopify .sports-overview { grid-template-columns: repeat(2, 1fr); }\n      .lema-shopify .sport-phase-grid { grid-template-columns: 1fr; }\n      .lema-shopify .trust-grid { grid-template-columns: repeat(2, 1fr); }\n      .lema-shopify .trust-item:nth-child(2) { border-right: 0; }\n      .lema-shopify .trust-item:nth-child(-n+2) { border-bottom: 1px solid var(--line); }\n      .lema-shopify .cta-card .button { justify-self: start; }\n    }\n    @media (max-width: 620px) {\n      .lema-shopify .wrap { width: min(calc(100% - 28px), var(--max)); }\n      .lema-shopify .section { padding: 68px 0; }\n      .lema-shopify .hero { padding-top: 54px; }\n      .lema-shopify .hero-grid { gap: 36px; }\n      .lema-shopify h1 { font-size: clamp(2.55rem, 13vw, 4rem); }\n      .lema-shopify .principles, .lema-shopify .process-grid, .lema-shopify .fit-grid, .lema-shopify .deliverables, .lema-shopify .sports-overview { grid-template-columns: 1fr; }\n      .lema-shopify .timeline-phase { grid-template-columns: 1fr; gap: 10px; }\n      .lema-shopify .phase-time { justify-self: start; }\n      .lema-shopify .hero-actions .button { width: 100%; }\n      .lema-shopify .sport-shell { padding: 5px; }\n      .lema-shopify .sport-panel { padding: 22px 14px 18px; }\n      .lema-shopify .cta-card { padding: 32px 24px; }\n      .lema-shopify .footer-grid { align-items: flex-start; flex-direction: column; }\n    }\n    @media (prefers-reduced-motion: reduce) {\n      .lema-shopify { scroll-behavior: auto; }\n      .lema-shopify *, .lema-shopify *::before, .lema-shopify *::after { transition-duration: .01ms !important; }\n    }\n\n    \/* Shopify may render the description inside a half-width product column.\n       These breakpoints respond to the description container, not the browser. *\/\n    @container lema-description (max-width: 1000px) {\n      .lema-shopify .hero-grid,\n      .lema-shopify .section-heading--split,\n      .lema-shopify .sport-panel,\n      .lema-shopify .cta-card,\n      .lema-shopify .six-week-grid { grid-template-columns: 1fr; }\n      .lema-shopify .hero { padding: 58px 0 54px; }\n      .lema-shopify .hero-grid { gap: 34px; }\n      .lema-shopify .hero-card { min-height: auto; }\n      .lema-shopify .section { padding: 70px 0; }\n      .lema-shopify .principles,\n      .lema-shopify .process-grid,\n      .lema-shopify .sports-overview { grid-template-columns: repeat(2, minmax(0, 1fr)); }\n      .lema-shopify .sport-phase-grid { grid-template-columns: 1fr; }\n      .lema-shopify .trust-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }\n      .lema-shopify .trust-item:nth-child(2) { border-right: 0; }\n      .lema-shopify .trust-item:nth-child(-n+2) { border-bottom: 1px solid var(--line); }\n      .lema-shopify .cta-card .button { justify-self: start; }\n    }\n\n    @container lema-description (max-width: 620px) {\n      .lema-shopify .wrap { width: min(calc(100% - 28px), var(--max)); }\n      .lema-shopify h1 { font-size: clamp(2rem, 10vw, 2.65rem); }\n      .lema-shopify h2 { font-size: clamp(1.65rem, 7vw, 2.15rem); }\n      .lema-shopify .hero { padding: 42px 0 38px; }\n      .lema-shopify .section { padding: 54px 0; }\n      .lema-shopify .principles,\n      .lema-shopify .process-grid,\n      .lema-shopify .fit-grid,\n      .lema-shopify .deliverables,\n      .lema-shopify .sports-overview,\n      .lema-shopify .assessment-grid { grid-template-columns: 1fr; }\n      .lema-shopify .hero-actions { flex-direction: column; }\n      .lema-shopify .hero-actions .button { width: 100%; }\n      .lema-shopify .timeline-phase { grid-template-columns: 1fr; gap: 10px; }\n      .lema-shopify .phase-time { justify-self: start; }\n      .lema-shopify .sport-panel { padding: 22px 14px 18px; }\n      .lema-shopify .cta-card { padding: 30px 22px; }\n    }\n\n    \/* Balanced Shopify typography scale *\/\n    .lema-shopify { font-size: 18px; }\n    .lema-shopify h1 {\n      font-size: clamp(36px, 4.2cqw, 46px) !important;\n      line-height: 1.18 !important;\n    }\n    .lema-shopify h2 {\n      font-size: clamp(28px, 3.2cqw, 34px) !important;\n      line-height: 1.28 !important;\n    }\n    .lema-shopify h3 { font-size: 22px !important; line-height: 1.35 !important; }\n    .lema-shopify .lead { font-size: 18px; line-height: 1.7; }\n\n    .lema-shopify .sport-type h3 { font-size: 22px !important; }\n    .lema-shopify .sport-type p {\n      color: #4D5956;\n      font-size: 18px !important;\n      line-height: 1.65 !important;\n    }\n    .lema-shopify .sport-type-code { font-size: 14px !important; line-height: 1.35; }\n\n    .lema-shopify .programme-includes li,\n    .lema-shopify .timeline-phase p,\n    .lema-shopify .sport-phase p,\n    .lema-shopify .principle p,\n    .lema-shopify .focus-row span,\n    .lema-shopify .deliverable p,\n    .lema-shopify .step p,\n    .lema-shopify .clean-list li,\n    .lema-shopify details p,\n    .lema-shopify .references,\n    .lema-shopify .legal-disclaimer,\n    .lema-shopify .phase-note { font-size: 18px; line-height: 1.68; }\n\n    .lema-shopify .timeline-phase strong,\n    .lema-shopify .sport-phase strong,\n    .lema-shopify .focus-row strong,\n    .lema-shopify .deliverable b,\n    .lema-shopify .assessment-item strong { font-size: 18px; }\n\n    .lema-shopify .map-item strong { font-size: 17px; }\n    .lema-shopify .map-item span { font-size: 16px; line-height: 1.55; }\n    .lema-shopify .trust-item strong { font-size: 17px; }\n    .lema-shopify .trust-item span { font-size: 15px; line-height: 1.5; }\n    .lema-shopify .microcopy { font-size: 15px; line-height: 1.55; }\n    .lema-shopify .eyebrow,\n    .lema-shopify .map-label,\n    .lema-shopify .phase-time,\n    .lema-shopify .sport-phase-head span,\n    .lema-shopify .sport-phase b { font-size: 14px; }\n\n    @container lema-description (max-width: 620px) {\n      .lema-shopify { font-size: 16px; }\n      .lema-shopify h1 { font-size: 32px !important; }\n      .lema-shopify h2 { font-size: 26px !important; }\n      .lema-shopify h3,\n      .lema-shopify .sport-type h3 { font-size: 20px !important; }\n      .lema-shopify .lead { font-size: 17px; }\n      .lema-shopify .sport-type p,\n      .lema-shopify .programme-includes li,\n      .lema-shopify .timeline-phase p,\n      .lema-shopify .sport-phase p,\n      .lema-shopify .principle p,\n      .lema-shopify .focus-row span,\n      .lema-shopify .deliverable p,\n      .lema-shopify .step p,\n      .lema-shopify .clean-list li,\n      .lema-shopify details p,\n      .lema-shopify .phase-note { font-size: 16px !important; }\n      .lema-shopify .sport-type-code,\n      .lema-shopify .eyebrow,\n      .lema-shopify .map-label,\n      .lema-shopify .phase-time { font-size: 13px !important; }\n    }\n\u003c\/style\u003e\n\u003cdiv class=\"lema-shopify\" id=\"lema-top\"\u003e\n\u003csection class=\"hero\"\u003e\n\u003cdiv class=\"wrap hero-grid\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"eyebrow\"\u003ePersonalised sports nutrition\u003c\/p\u003e\n\u003ch1\u003eA six-week sports nutrition programme built around your training.\u003c\/h1\u003e\n\u003cp class=\"lead\"\u003eLeMa™ Diet for Sports combines a one-to-one nutrition assessment, a practical digital eating plan and six weeks of phased nutrition intervention. The strategy is built around your sport, training week, food preferences, recovery needs and performance goals. It can be adapted for muscle gain, CrossFit® and high-intensity functional training, marathon and endurance events, cycling, triathlon, team sports, court sports, combat sports and hybrid training.\u003c\/p\u003e\n\u003cdiv class=\"hero-actions\"\u003e\n\u003ca class=\"button\" href=\"mailto:info@lolu.co.nz?subject=Book%20LeMa%206-Week%20Diet%20for%20Sports\"\u003eEnquire about the 6-week programme \u003cspan\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"button button--ghost\" href=\"#lema-sports\"\u003eExplore sport pathways\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"microcopy\"\u003eFor recreational, competitive and returning athletes. No generic meal-plan template.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003caside class=\"hero-card\"\u003e\n\u003cdiv class=\"performance-map\"\u003e\n\u003cspan class=\"map-label\"\u003eYour performance map\u003c\/span\u003e\n\u003cdiv class=\"map-item\"\u003e\n\u003cdiv class=\"map-icon\"\u003e01\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eTraining demand\u003c\/strong\u003e\u003cspan\u003eVolume, intensity, timing and competition calendar\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"map-item\"\u003e\n\u003cdiv class=\"map-icon\"\u003e02\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eFuel availability\u003c\/strong\u003e\u003cspan\u003eCarbohydrate matched to the work required\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"map-item\"\u003e\n\u003cdiv class=\"map-icon\"\u003e03\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAdaptation \u0026amp; recovery\u003c\/strong\u003e\u003cspan\u003eEnergy, protein distribution and micronutrient quality\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"map-item\"\u003e\n\u003cdiv class=\"map-icon\"\u003e04\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eReal-life execution\u003c\/strong\u003e\u003cspan\u003eFoods, portions and swaps you can actually use\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/aside\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"trust-strip\"\u003e\n\u003cdiv class=\"wrap trust-grid\"\u003e\n\u003cdiv class=\"trust-item\"\u003e\n\u003cstrong\u003e6-week intervention\u003c\/strong\u003e\u003cspan\u003ePhased rather than one-off\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"trust-item\"\u003e\n\u003cstrong\u003eOne-to-one assessment\u003c\/strong\u003e\u003cspan\u003eYour context comes first\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"trust-item\"\u003e\n\u003cstrong\u003eDigital sports plan\u003c\/strong\u003e\u003cspan\u003eTraining and recovery nutrition\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"trust-item\"\u003e\n\u003cstrong\u003eReview \u0026amp; adjustment\u003c\/strong\u003e\u003cspan\u003eRefined from real responses\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csection class=\"section\"\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003cdiv class=\"section-heading\"\u003e\n\u003cp class=\"eyebrow\"\u003eSports and training goals\u003c\/p\u003e\n\u003ch2\u003eOne service, adapted to different sporting demands\u003c\/h2\u003e\n\u003cp class=\"lead\"\u003eThe plan is not based on the label “athlete” alone. It considers which energy systems dominate, how long and how often you train, the recovery time available, competition logistics and whether body composition is relevant to performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sports-overview\"\u003e\n\u003carticle class=\"sport-type\"\u003e\u003cspan class=\"sport-type-code\"\u003eStrength\u003c\/span\u003e\n\u003ch3\u003eMuscle Gain \u0026amp; Hypertrophy\u003c\/h3\u003e\n\u003cp\u003eEnergy availability, protein distribution, training carbohydrate and controlled lean-mass progression.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"sport-type\"\u003e\u003cspan class=\"sport-type-code\"\u003eMixed modal\u003c\/span\u003e\n\u003ch3\u003eCrossFit® \u0026amp; HIFT\u003c\/h3\u003e\n\u003cp\u003eRepeated high-intensity work, strength, power, between-session fuel and competition recovery.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"sport-type\"\u003e\u003cspan class=\"sport-type-code\"\u003eRunning\u003c\/span\u003e\n\u003ch3\u003eMarathon \u0026amp; Distance Running\u003c\/h3\u003e\n\u003cp\u003ePeriodised carbohydrate, long-run gut training, hydration and race-day execution.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"sport-type\"\u003e\u003cspan class=\"sport-type-code\"\u003eEndurance\u003c\/span\u003e\n\u003ch3\u003eCycling \u0026amp; Triathlon\u003c\/h3\u003e\n\u003cp\u003eLong-session fuelling, fluid access, transition logistics and recovery across disciplines.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"sport-type\"\u003e\u003cspan class=\"sport-type-code\"\u003eIntermittent\u003c\/span\u003e\n\u003ch3\u003eTeam \u0026amp; Field Sports\u003c\/h3\u003e\n\u003cp\u003eRepeated sprints, skill work, match-day fuel, travel and rapid recovery between fixtures.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"sport-type\"\u003e\u003cspan class=\"sport-type-code\"\u003eCourt\u003c\/span\u003e\n\u003ch3\u003eTennis \u0026amp; Racquet Sports\u003c\/h3\u003e\n\u003cp\u003eVariable match duration, heat exposure, between-set intake and tournament-day recovery.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"sport-type\"\u003e\u003cspan class=\"sport-type-code\"\u003eWeight category\u003c\/span\u003e\n\u003ch3\u003eCombat \u0026amp; Weight-Class Sports\u003c\/h3\u003e\n\u003cp\u003ePerformance fuelling and body-composition planning with safeguards against unsafe rapid restriction.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"sport-type\"\u003e\u003cspan class=\"sport-type-code\"\u003eCombined\u003c\/span\u003e\n\u003ch3\u003eHybrid \u0026amp; Multi-Sport Training\u003c\/h3\u003e\n\u003cp\u003eA weekly fuel map for programmes that combine resistance, conditioning and endurance sessions.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"section section--soft\"\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003cdiv class=\"section-heading section-heading--split\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"eyebrow\"\u003eWhy six weeks?\u003c\/p\u003e\n\u003ch2\u003eSports nutrition needs implementation, observation and progression.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cp class=\"lead\"\u003eA single consultation can identify targets, but it cannot show how those targets work across repeated training sessions. Six weeks provides time to establish a baseline, test digestive tolerance and practicality, progress sport-specific fuelling, review the response and prepare the next training phase.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"six-week-grid\"\u003e\n\u003caside class=\"programme-includes\"\u003e\n\u003ch3\u003eThe 6-week programme includes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePre-programme sport, training, health and dietary assessment\u003c\/li\u003e\n\u003cli\u003eOne-to-one sports nutrition consultation\u003c\/li\u003e\n\u003cli\u003ePersonalised six-week digital eating and fuelling plan\u003c\/li\u003e\n\u003cli\u003eTraining-day, recovery-day and rest-day meal structures\u003c\/li\u003e\n\u003cli\u003ePre-, during- and post-exercise nutrition where relevant\u003c\/li\u003e\n\u003cli\u003eHydration and sodium starting strategy\u003c\/li\u003e\n\u003cli\u003eSport-specific weekly priorities and implementation tasks\u003c\/li\u003e\n\u003cli\u003eProgress review and plan adjustment during the programme\u003c\/li\u003e\n\u003cli\u003eFinal review with a next-phase nutrition framework\u003c\/li\u003e\n\u003cli\u003eEvidence-based supplement review when appropriate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/aside\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"six-week-timeline\"\u003e\n\u003carticle class=\"timeline-phase\"\u003e\u003cspan class=\"phase-time\"\u003eWeek 1\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAssess \u0026amp; establish\u003c\/strong\u003e\n\u003cp\u003eMap training demand, current intake, symptoms, recovery, food access and key nutrition gaps. Establish the first practical targets without changing everything at once.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"timeline-phase\"\u003e\u003cspan class=\"phase-time\"\u003eWeeks 2–3\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eImplement \u0026amp; build tolerance\u003c\/strong\u003e\n\u003cp\u003eApply the initial meal structure and workout fuelling. Observe appetite, digestion, session quality, hydration and recovery, then correct barriers that only become visible in practice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"timeline-phase\"\u003e\u003cspan class=\"phase-time\"\u003eWeeks 4–5\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eProgress the sport-specific intervention\u003c\/strong\u003e\n\u003cp\u003eAdvance the strategy according to the current training phase—for example, increasing long-run carbohydrate practice, refining a muscle-gain surplus or rehearsing double-session recovery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"timeline-phase\"\u003e\u003cspan class=\"phase-time\"\u003eWeek 6\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eReview, consolidate \u0026amp; transition\u003c\/strong\u003e\n\u003cp\u003eEvaluate what was tolerated and useful, consolidate repeatable habits and set the nutrition framework for the next training block, competition phase or recovery period.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cp class=\"phase-note\"\u003e\u003cstrong\u003eThe weeks are structured but not rigid.\u003c\/strong\u003e A marathon runner approaching taper, a CrossFit® athlete entering competition preparation and a strength athlete beginning a hypertrophy block should not receive the same sequence. The phase timing is aligned to the athlete’s actual programme and event calendar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"section\"\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003cdiv class=\"section-heading section-heading--split\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"eyebrow\"\u003eThe LeMa™ approach\u003c\/p\u003e\n\u003ch2\u003eNutrition that follows the physiology\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cp class=\"lead\"\u003eMuscle gain, repeated high-intensity work and long-distance running do not create the same metabolic demand. LeMa™ translates that difference into an individual strategy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"principles\"\u003e\n\u003carticle class=\"principle\"\u003e\u003cspan class=\"principle-number\"\u003e01 \/ Fuel\u003c\/span\u003e\n\u003ch3\u003eMatch energy to workload\u003c\/h3\u003e\n\u003cp\u003eTraining days, recovery days and competition phases may require different energy and carbohydrate availability. The plan flexes with the week instead of forcing every day into the same target.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"principle\"\u003e\u003cspan class=\"principle-number\"\u003e02 \/ Adapt\u003c\/span\u003e\n\u003ch3\u003eSupport the desired response\u003c\/h3\u003e\n\u003cp\u003eProtein dose and distribution, carbohydrate timing, dietary fat and total energy are coordinated with the adaptation you want—strength, lean mass, power, endurance or recovery.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"principle\"\u003e\u003cspan class=\"principle-number\"\u003e03 \/ Sustain\u003c\/span\u003e\n\u003ch3\u003eProtect health and consistency\u003c\/h3\u003e\n\u003cp\u003eAthletic progress depends on more than a single workout. We consider appetite, sleep, digestion, hydration, food access and signs of under-fuelling that can erode performance over time.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"section section--soft\" id=\"lema-sports\"\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003cdiv class=\"section-heading\"\u003e\n\u003cp class=\"eyebrow\"\u003eChoose your training pathway\u003c\/p\u003e\n\u003ch2\u003eDifferent sport. Different fuel strategy.\u003c\/h2\u003e\n\u003cp class=\"lead\"\u003eExplore how the consultation is adapted for each pathway. Your final plan can combine pathways when your training is hybrid.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-shell\"\u003e\n\u003cdiv class=\"sport-panel\"\u003e\n\u003cdiv class=\"sport-intro\"\u003e\n\u003cspan class=\"sport-mark\"\u003eStrength \u0026amp; hypertrophy\u003c\/span\u003e\n\u003ch3\u003eBuild lean mass with enough fuel—not protein alone.\u003c\/h3\u003e\n\u003cp\u003eResistance training provides the stimulus. Adequate energy, well-distributed protein and carbohydrate-supported training help the body translate that stimulus into adaptation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-focus\"\u003e\n\u003cdiv class=\"focus-row\"\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eIndividual energy strategy\u003c\/strong\u003e\u003cspan\u003eA measured surplus, maintenance approach or body-recomposition phase based on your starting point and training history.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"focus-row\"\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eProtein dose and distribution\u003c\/strong\u003e\u003cspan\u003eDaily intake and meal-level portions are planned around body size, dietary pattern and training—not a universal shake prescription.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"focus-row\"\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eTraining carbohydrate\u003c\/strong\u003e\u003cspan\u003eCarbohydrate is placed where it supports session quality, training volume and recovery.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"focus-row\"\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eProgress without uncontrolled “bulking”\u003c\/strong\u003e\u003cspan\u003eReview points help distinguish useful weight gain from a rate that no longer serves the goal.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-panel\"\u003e\n\u003cdiv class=\"sport-intro\"\u003e\n\u003cspan class=\"sport-mark\"\u003eMixed-modal performance\u003c\/span\u003e\n\u003ch3\u003eFuel repeated intensity, strength work and recovery.\u003c\/h3\u003e\n\u003cp\u003eHigh-intensity functional training draws on both aerobic and anaerobic systems. The plan reflects WOD structure, double-session days, competition heats and recovery time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-focus\"\u003e\n\u003cdiv class=\"focus-row\"\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eCarbohydrate availability\u003c\/strong\u003e\u003cspan\u003eDaily and pre-session carbohydrate are matched to training density and intensity rather than restricted by default.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"focus-row\"\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eBetween-session recovery\u003c\/strong\u003e\u003cspan\u003ePractical refuelling, protein and fluid plans for tight recovery windows or multi-event competition days.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"focus-row\"\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDigestive tolerance\u003c\/strong\u003e\u003cspan\u003eMeal size, fibre, fat and timing are adjusted to reduce heaviness during high-intensity movement.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"focus-row\"\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eSupplement review\u003c\/strong\u003e\u003cspan\u003eEvidence, safety, dose, cost and third-party testing are assessed before any optional ergogenic aid is considered.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-panel\"\u003e\n\u003cdiv class=\"sport-intro\"\u003e\n\u003cspan class=\"sport-mark\"\u003eDistance running\u003c\/span\u003e\n\u003ch3\u003eTrain the gut as well as the legs.\u003c\/h3\u003e\n\u003cp\u003eMarathon nutrition is a programme, not a last-minute pasta dinner. Fuel availability during training, recovery and race-week rehearsal all shape the final strategy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-focus\"\u003e\n\u003cdiv class=\"focus-row\"\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePeriodised carbohydrate\u003c\/strong\u003e\u003cspan\u003eIntake rises and falls with easy runs, quality sessions, long runs, taper and race preparation.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"focus-row\"\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLong-run gut training\u003c\/strong\u003e\u003cspan\u003eCarbohydrate form, dose, frequency and fluid volume are rehearsed progressively to improve tolerance.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"focus-row\"\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHydration and sodium\u003c\/strong\u003e\u003cspan\u003eA starting plan is informed by sweat loss, conditions, course access and individual risk—not a fixed rule for everyone.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"focus-row\"\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRace-week protocol\u003c\/strong\u003e\u003cspan\u003eCarbohydrate loading, lower-fibre choices, race breakfast and on-course timing are converted into a clear schedule.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-panel\"\u003e\n\u003cdiv class=\"sport-intro\"\u003e\n\u003cspan class=\"sport-mark\"\u003eEndurance, team \u0026amp; hybrid sport\u003c\/span\u003e\n\u003ch3\u003eStart with what your sport repeatedly asks your body to do.\u003c\/h3\u003e\n\u003cp\u003eCycling, triathlon, field and court sports, combat sports and mixed programmes can be mapped by training load, competition structure and recovery opportunity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-focus\"\u003e\n\u003cdiv class=\"focus-row\"\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eSport-demand assessment\u003c\/strong\u003e\u003cspan\u003eWe identify dominant energy systems, session duration, contact or travel demands and the need for repeated efforts.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"focus-row\"\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eWeekly fuel map\u003c\/strong\u003e\u003cspan\u003eMeals and snacks are aligned to the actual training calendar, including early starts and evening sessions.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"focus-row\"\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eCompetition logistics\u003c\/strong\u003e\u003cspan\u003ePortable foods, timing, fluid access and recovery between rounds are built into the plan.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"focus-row\"\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eBody-composition goals with safeguards\u003c\/strong\u003e\u003cspan\u003eWhere relevant, the goal is approached without normalising chronic under-fuelling or rapid, unsupervised weight manipulation.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"section section--dark\" id=\"lema-included\"\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003cdiv class=\"section-heading section-heading--split\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"eyebrow\"\u003eWhat you receive\u003c\/p\u003e\n\u003ch2\u003eA phased six-week intervention—not only a meal plan\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cp class=\"lead\"\u003eThe exact components are selected for your sport, current training phase and goals. Recommendations are translated into real foods, portions, timing, weekly priorities and decision rules.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"deliverables\"\u003e\n\u003carticle class=\"deliverable\"\u003e\u003cb\u003ePersonal nutrition assessment\u003c\/b\u003e\n\u003cp\u003eTraining schedule, goals, dietary intake, preferences, digestion, recovery, health history and relevant barriers.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"deliverable\"\u003e\u003cb\u003ePersonalised six-week digital eating plan\u003c\/b\u003e\n\u003cp\u003eA structured plan with practical meal and snack options, portions, substitutions and phase-specific priorities.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"deliverable\"\u003e\u003cb\u003eTraining-day fuel framework\u003c\/b\u003e\n\u003cp\u003ePre-, during- and post-session guidance adapted to duration, intensity and recovery window.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"deliverable\"\u003e\u003cb\u003eHydration strategy\u003c\/b\u003e\n\u003cp\u003eIndividual starting targets and a method for refining fluid and sodium needs in real conditions.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"deliverable\"\u003e\u003cb\u003eCompetition or event plan\u003c\/b\u003e\n\u003cp\u003eWhere relevant: taper, travel, race morning, between-event or on-course nutrition.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"deliverable\"\u003e\u003cb\u003eEvidence-based supplement review\u003c\/b\u003e\n\u003cp\u003eOptional products are assessed for indication, dose, interactions, quality and anti-doping risk. Food remains the foundation.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"deliverable\"\u003e\u003cb\u003eMeal-building tools\u003c\/b\u003e\n\u003cp\u003eFood swaps, shopping guidance and flexible combinations for home, work and travel.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"deliverable\"\u003e\u003cb\u003eReview, adjustment \u0026amp; next phase\u003c\/b\u003e\n\u003cp\u003eTraining quality, recovery, appetite, digestion and body-composition trend are reviewed where appropriate, followed by a framework for the next block.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"section\"\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003cdiv class=\"section-heading\"\u003e\n\u003cp class=\"eyebrow\"\u003eSport-specific phases\u003c\/p\u003e\n\u003ch2\u003eThe main nutrition intervention changes with the sport.\u003c\/h2\u003e\n\u003cp class=\"lead\"\u003eThe examples below show why the same six-week diet cannot be copied between sports. Exact timing is adjusted to the athlete’s training block, competition date, starting intake and tolerance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-phase-grid\"\u003e\n\u003carticle class=\"sport-phase-card\"\u003e\n\u003cdiv class=\"sport-phase-head\"\u003e\n\u003cspan\u003eStrength \u0026amp; hypertrophy\u003c\/span\u003e\n\u003ch3\u003eMuscle Gain\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-phase-body\"\u003e\n\u003cdiv class=\"sport-phase\"\u003e\n\u003cb\u003eFoundation phase\u003c\/b\u003e\u003cstrong\u003eEstablish energy and protein structure\u003c\/strong\u003e\n\u003cp\u003eAssess current energy availability, training volume, protein distribution and carbohydrate support around resistance sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-phase\"\u003e\n\u003cb\u003eProgression phase\u003c\/b\u003e\u003cstrong\u003eAdjust intake to the observed response\u003c\/strong\u003e\n\u003cp\u003eRefine energy intake using appetite, digestion, training performance, recovery and the rate of body-mass change—not scale weight alone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-phase\"\u003e\n\u003cb\u003eConsolidation phase\u003c\/b\u003e\u003cstrong\u003eBuild a repeatable hypertrophy routine\u003c\/strong\u003e\n\u003cp\u003eStabilise meal timing, portable options and recovery practices, then set targets for the next strength or hypertrophy block.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"sport-phase-card\"\u003e\n\u003cdiv class=\"sport-phase-head\"\u003e\n\u003cspan\u003eMixed-modal performance\u003c\/span\u003e\n\u003ch3\u003eCrossFit® \u0026amp; HIFT\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-phase-body\"\u003e\n\u003cdiv class=\"sport-phase\"\u003e\n\u003cb\u003eDemand-mapping phase\u003c\/b\u003e\u003cstrong\u003eMatch carbohydrate to the WOD calendar\u003c\/strong\u003e\n\u003cp\u003eIdentify high-glycolytic sessions, strength days, longer conditioning, double days and the recovery time between sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-phase\"\u003e\n\u003cb\u003eTolerance \u0026amp; recovery phase\u003c\/b\u003e\u003cstrong\u003eTest pre-session and between-session intake\u003c\/strong\u003e\n\u003cp\u003eAdjust carbohydrate form, meal size, fibre, fluid and sodium so fuelling supports intensity without creating gastrointestinal heaviness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-phase\"\u003e\n\u003cb\u003eSpecificity phase\u003c\/b\u003e\u003cstrong\u003eRehearse competition or peak-training demands\u003c\/strong\u003e\n\u003cp\u003ePractise rapid recovery between heats or sessions and refine the plan for travel, early starts, event duration and available foods.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"sport-phase-card\"\u003e\n\u003cdiv class=\"sport-phase-head\"\u003e\n\u003cspan\u003eDistance running\u003c\/span\u003e\n\u003ch3\u003eMarathon \u0026amp; Endurance\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-phase-body\"\u003e\n\u003cdiv class=\"sport-phase\"\u003e\n\u003cb\u003eBaseline phase\u003c\/b\u003e\u003cstrong\u003ePeriodise daily carbohydrate\u003c\/strong\u003e\n\u003cp\u003eMap easy runs, quality sessions, long runs and recovery days so fuel availability rises and falls with the work required.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-phase\"\u003e\n\u003cb\u003eGut-training phase\u003c\/b\u003e\u003cstrong\u003eProgress long-run fuel and fluid tolerance\u003c\/strong\u003e\n\u003cp\u003ePractise carbohydrate dose, form, frequency and fluid volume progressively rather than introducing a high intake on race day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sport-phase\"\u003e\n\u003cb\u003eRace-specific or transition phase\u003c\/b\u003e\u003cstrong\u003eRehearse the event plan—or prepare the next block\u003c\/strong\u003e\n\u003cp\u003eIf the event calendar aligns, refine carbohydrate loading, race breakfast and on-course timing; otherwise consolidate long-run practice for the next phase.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cp class=\"phase-note\"\u003e\u003cstrong\u003eOther sports follow their own progression.\u003c\/strong\u003e Team and court sports emphasise repeated-effort fuelling and match logistics; cycling and triathlon emphasise long-duration intake and fluid access; combat and weight-class sports require performance nutrition with safeguards around body-composition change; hybrid programmes require a weekly fuel map across competing training demands.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"section\"\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003cdiv class=\"section-heading\"\u003e\n\u003cp class=\"eyebrow\"\u003eHow the six weeks work\u003c\/p\u003e\n\u003ch2\u003eFrom training data to phased daily decisions\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"process-grid\"\u003e\n\u003carticle class=\"step\"\u003e\u003cspan class=\"step-no\"\u003e1\u003c\/span\u003e\n\u003ch3\u003eAssess\u003c\/h3\u003e\n\u003cp\u003eWe clarify your sport, training week, goals, current intake, symptoms, preferences and constraints.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"step\"\u003e\u003cspan class=\"step-no\"\u003e2\u003c\/span\u003e\n\u003ch3\u003eMap\u003c\/h3\u003e\n\u003cp\u003eYour nutrition priorities are matched to workload, recovery demands and the next training or competition phase.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"step\"\u003e\u003cspan class=\"step-no\"\u003e3\u003c\/span\u003e\n\u003ch3\u003eBuild\u003c\/h3\u003e\n\u003cp\u003eYou receive a personalised digital plan with food options, timing and practical alternatives.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"step\"\u003e\u003cspan class=\"step-no\"\u003e4\u003c\/span\u003e\n\u003ch3\u003eProgress\u003c\/h3\u003e\n\u003cp\u003eAcross six weeks, you implement, observe and refine the plan, then leave with priorities for the next training phase.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"section section--soft\"\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003cdiv class=\"section-heading\"\u003e\n\u003cp class=\"eyebrow\"\u003eIs LeMa™ right for you?\u003c\/p\u003e\n\u003ch2\u003ePerformance support with appropriate boundaries\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fit-grid\"\u003e\n\u003carticle class=\"fit-card fit-card--yes\"\u003e\n\u003ch3\u003eA useful fit if you want to…\u003c\/h3\u003e\n\u003cul class=\"clean-list\"\u003e\n\u003cli\u003egain lean mass without relying on guesswork\u003c\/li\u003e\n\u003cli\u003efuel CrossFit®, strength or hybrid training more consistently\u003c\/li\u003e\n\u003cli\u003eprepare a marathon or endurance-event nutrition strategy\u003c\/li\u003e\n\u003cli\u003ereduce avoidable fatigue, poor recovery or gastrointestinal disruption linked to fuelling practice\u003c\/li\u003e\n\u003cli\u003eturn sports-nutrition targets into normal meals and portable options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/article\u003e\n\u003carticle class=\"fit-card fit-card--care\"\u003e\n\u003ch3\u003eAdditional clinical coordination may be needed if…\u003c\/h3\u003e\n\u003cul class=\"clean-list\"\u003e\n\u003cli\u003eyou have a diagnosed eating disorder or active disordered-eating concerns\u003c\/li\u003e\n\u003cli\u003eyou are pregnant, under 18, or managing a significant medical condition\u003c\/li\u003e\n\u003cli\u003eyou have unexplained weight loss, recurrent bone stress injury, menstrual disruption or other signs of low energy availability\u003c\/li\u003e\n\u003cli\u003eyou require medication adjustment, diagnosis or treatment outside nutrition scope\u003c\/li\u003e\n\u003cli\u003eyou are planning rapid weight cutting for a weight-category event\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"section\" id=\"lema-faq\"\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003cdiv class=\"section-heading\"\u003e\n\u003cp class=\"eyebrow\"\u003eCommon questions\u003c\/p\u003e\n\u003ch2\u003eBefore you book\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this a fixed meal plan?\u003c\/summary\u003e\n\u003cp\u003eNo. LeMa™ begins with your training, food preferences, schedule, dietary pattern and health context. The digital plan provides structure and measurable targets while retaining substitutions and flexibility.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDo I have to track calories or macros?\u003c\/summary\u003e\n\u003cp\u003eNot necessarily. Tracking can be useful for some short-term questions, but it is not automatically required. Your plan may use portions, meal templates, carbohydrate ranges or more detailed targets depending on the goal and your relationship with food.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWill I be told to use supplements?\u003c\/summary\u003e\n\u003cp\u003eNo supplement is included by default. Where a supplement may be relevant, the discussion considers evidence, need, safety, medication or nutrient interactions, product quality and—where relevant—third-party testing for sport.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan the plan support fat loss and performance at the same time?\u003c\/summary\u003e\n\u003cp\u003eSometimes, but the trade-off must be assessed. A modest, well-timed energy deficit may be compatible with selected training phases; aggressive restriction can impair training quality, recovery, endocrine function and bone health. Performance and health safeguards remain part of the decision.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs marathon fuelling included?\u003c\/summary\u003e\n\u003cp\u003eFor the marathon pathway, the plan can include long-run gut training, carbohydrate-loading structure, race breakfast, fluid and sodium strategy, and an on-course schedule. These elements must be rehearsed during training rather than introduced for the first time on race day.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan you work with vegetarian or culturally specific eating patterns?\u003c\/summary\u003e\n\u003cp\u003eYes. Food pattern, culture, budget, cooking access, allergies and preferences are considered during assessment. Where a restriction creates a likely nutrient gap, it will be discussed explicitly.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"section section--dark\"\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003cdiv class=\"cta-card\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"eyebrow\" style=\"color: #fff4ef;\"\u003eReady for a structured six-week intervention?\u003c\/p\u003e\n\u003ch2\u003eMake your nutrition progress with your training.\u003c\/h2\u003e\n\u003cp\u003eTell us your sport, current training phase and next event or performance goal. We will confirm how the LeMa™ six-week programme should be structured for you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca class=\"button button--light\" href=\"mailto:info@lolu.co.nz?subject=LeMa%20Diet%20for%20Sports%20enquiry\u0026amp;body=My%20sport%3A%0AMy%20current%20training%20schedule%3A%0AMy%20main%20goal%3A%0AMy%20next%20event%20and%20date%3A\"\u003eStart your enquiry \u003cspan\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"section evidence\"\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003cp class=\"eyebrow\"\u003eScientific foundation\u003c\/p\u003e\n\u003ch2 id=\"evidence-title\"\u003eSelected evidence informing the service\u003c\/h2\u003e\n\u003col class=\"references\"\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5477153\/\" rel=\"noopener\" target=\"_blank\"\u003eInternational Society of Sports Nutrition position stand: protein and exercise.\u003c\/a\u003e Journal of the International Society of Sports Nutrition.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/worldathletics.org\/waendurancemedicine\/asset\/international-association-of-athletics-federations-consensus-statement-2019-nutrition-for-athletics\" rel=\"noopener\" target=\"_blank\"\u003eInternational Association of Athletics Federations Consensus Statement 2019: Nutrition for Athletics.\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/worldathletics.org\/about-iaaf\/documents\/health-science\" rel=\"noopener\" target=\"_blank\"\u003eWorld Athletics: Nutrition in Athletics resources\u003c\/a\u003e, including distance-running, periodised-nutrition, gut-training and endurance-carbohydrate guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40471841\/\" rel=\"noopener\" target=\"_blank\"\u003eMartinho DV et al. Nutrition in CrossFit®—scientific evidence and practical perspectives: a systematic scoping review.\u003c\/a\u003e Journal of the International Society of Sports Nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33513565\/\" rel=\"noopener\" target=\"_blank\"\u003ede Souza RAS et al. A systematic review of CrossFit® workouts and dietary and supplementation interventions.\u003c\/a\u003e International Journal of Sport Nutrition and Exercise Metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/doi.org\/10.1136\/bjsports-2023-106994\" rel=\"noopener\" target=\"_blank\"\u003e2023 International Olympic Committee consensus statement on Relative Energy Deficiency in Sport (REDs).\u003c\/a\u003e British Journal of Sports Medicine.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"legal-disclaimer\"\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e LeMa™ Diet for Sports provides personalised nutrition education and planning within the practitioner’s scope. It does not replace medical diagnosis, treatment, emergency care or specialist eating-disorder care. Individual outcomes vary and no performance, body-composition or health outcome is guaranteed. Speak with your doctor or relevant healthcare professional when medical assessment is indicated.\u003c\/p\u003e\n\u003cp\u003eCrossFit® is a registered trademark of CrossFit, LLC. LOLU™ HEALTH and LeMa™ Diet for Sports are not affiliated with or endorsed by CrossFit, LLC. Questions? \u003ca href=\"mailto:info@lolu.co.nz\"\u003einfo@lolu.co.nz\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"LOLU™ HEALTH","offers":[{"title":"English \/ 3 Weeks","offer_id":52273577689308,"sku":null,"price":255.0,"currency_code":"USD","in_stock":true},{"title":"English \/ 6 Weeks","offer_id":52273577722076,"sku":null,"price":307.0,"currency_code":"USD","in_stock":true},{"title":"Japanese 日本语 \/ 3 Weeks","offer_id":52273577754844,"sku":null,"price":255.0,"currency_code":"USD","in_stock":true},{"title":"Japanese 日本语 \/ 6 Weeks","offer_id":52273577787612,"sku":null,"price":307.0,"currency_code":"USD","in_stock":true},{"title":"Simplified Chinese 简体中文 \/ 3 Weeks","offer_id":52273577820380,"sku":null,"price":255.0,"currency_code":"USD","in_stock":true},{"title":"Simplified Chinese 简体中文 \/ 6 Weeks","offer_id":52273577853148,"sku":null,"price":307.0,"currency_code":"USD","in_stock":true},{"title":"Traditional Chinese 繁體中文 \/ 3 Weeks","offer_id":52273577885916,"sku":null,"price":255.0,"currency_code":"USD","in_stock":true},{"title":"Traditional Chinese 繁體中文 \/ 6 Weeks","offer_id":52273577918684,"sku":null,"price":307.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/2656\/5084\/files\/Lemadieta.png?v=1786679574","url":"https:\/\/loluhealth.com\/ko\/products\/lolu%e2%84%a2-health-lema-diet-for-sports","provider":"LOLU™ HEALTH","version":"1.0","type":"link"}